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DEC 27, 2013 - Huffington Post

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What Is The Expert Verdict On The 5:2, Paleo And Mediterranean Diets?

The Paleo, Mediterranean and 5:2 diet plans were some of the most popular of 2013 but what is the expert verdict on them? HuffPost UK Lifestyle spoke to a range of health experts who specialise in diet, nutrition and fitness to get their take. The 5:2 diet Definition: The 5: 2 is a diet incorporating intermittent fasting. You 'fast' for two days eating only 500 calories per day and for the other five days, you can eat whatever you want. Can this diet help with diabetes? Dietitian Priya Tew says: "There is some limited evidence suggesting that the 5:2 diet can have beneficial effects ... Read More

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