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Health

>> WEIGHT WATCHERS Latest News

SEP 10, 2014 - Shape

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How One Woman Went from 271 Pounds to Bootcamp Fit

For as long as Kelly Espitia can remember, she was heavy. A lifestyle of binge eating, little or no exercise, and a desk job—Espitia is a legal assistant on Long Island—tipped the scale to 271 pounds. “I was a closet binge eater,” the now 35-year-old notes. “I couldn’t stop at just one bag of potato chips or a couple of cookies. ...

Tags: How One Woman Went from 271 Pounds to Bootcamp Fit,  Weight Watchers Latest News

SEP 03, 2014 - MSNBC

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Low-carb or low-fat? New study finds surprising results

Pop quiz: Which diet plan works best?a) Low fatb) Low carbc) A calorie-counting plan like Weight Watchers?According to a new study, the answer may well be d) any of the above. The report published in JAMA compared diet plans like South Beach, Atkins and Weight Watchers and found that all the programs were about equally effective.

Tags: Low-carb or low-fat? New study finds surprising results,  Weight Watchers Latest News

SEP 02, 2014 - BBC

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All diets 'have similar results'

All diets - from Atkins to Weight Watchers - have similar results and people should simply pick the one they find easiest, say researchers.

Tags: All diets 'have similar results',  Weight Watchers Latest News