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17 HOURS AGO - Huffington Post

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29 Meaningful Pieces Of Advice For New Moms, From Parents Who've Been There

After reading Jenny Studenroth Gerson's viral essay "They Should've Warned Me," fellow mom and blogger Stephanie Sprenger felt compelled to respond. In addition to writing her own thought-provoking essay, Stephanie launched a movement to unite and empower mothers everywhere. Jenny's essay is a reflection on her surprisingly smooth transition into motherhood. She writes about all the "warnings" she received while ...

Tags: 29 Meaningful Pieces Of Advice For New Moms, From Parents Who've Been There,  Weight Loss Latest News

18 HOURS AGO - Huffington Post

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Is Cardio Or Weights Better For Burning Fat?

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength training. At the center of the debate is the fundamental issue that we want the biggest results from the smallest amount of effort. In other words, what's the easiest way to look great... yesterday? Late ...

Tags: Is Cardio Or Weights Better For Burning Fat?,  Weight Loss Latest News

JAN 30, 2015 - Huffington Post

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Making Friends Online Could Help You Lose Weight

In the age of the social network, there's certainly such a thing as sharing too much. But when it comes to losing weight, sharing could be key. A new Northwestern University study published in the Journal of the Royal Society Interface found that those who actively engage in such online communities lost a higher percentage of their body weight compared ...

Tags: Making Friends Online Could Help You Lose Weight,  Weight Loss Latest News

JAN 29, 2015 - Huffington Post

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10 Novel Ways To Drop The Weight Fast

SPECIAL FROM Grandparents.com Eat fewer carbs. Reduce portion size. Exercise more. All are solid strategies for shedding unwanted pounds. But sometimes you need a few extra tricks and tips to get the job done. Try these 10 novel ways to drop the weight fast: 1. Reward—or fine—yourself Pay yourself $1 per workout to be spent on new workout gear or ...

Tags: 10 Novel Ways To Drop The Weight Fast,  Weight Loss Latest News

JAN 29, 2015 - Shape

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How to Love Your Body After Weight Loss

Christina McMenamy After six long years of dieting and exercising, I reached my goal weight in 2012. I had set a modest goal for myself: to reach 158 pounds, the very top of the "normal" BMI weight range for my height. When I set that goal, I weighed roughly 220 pounds—already 25 pounds less than my highest weight of 245. ...

Tags: How to Love Your Body After Weight Loss,  Weight Loss Latest News