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2 HOURS AGO - Shape

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You Can Train Your Brain to Prefer Healthy Foods

Getty Images Mind over muffin: It may be possible to train your brain to prefer healthy low-calorie foods over unhealthy, fatty grub, according to a new study in Nutrition & Diabetes.In the small study, which included 13 participants, eight followed a weight loss program of high-protein, high-fiber, low-glycemic index, and low-calorie foods. The plan included specific menus and recipes. (To ...

Tags: You Can Train Your Brain to Prefer Healthy Foods,  Weight Loss Latest News

3 HOURS AGO - New York Times

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A Call for a Low-Carb Diet

In a finding that upends long-held notions about a healthy diet, a major study shows that avoiding carbohydrates and eating more fat contributes to weight loss and fewer cardiovascular risks.

Tags: A Call for a Low-Carb Diet,  Weight Loss Latest News

3 HOURS AGO - MedPage Today

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Low Carb Beats Low Fat for Weight Loss, CV Risk (CME/CE)

(MedPage Today) -- For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized trial, researchers found.

Tags: Low Carb Beats Low Fat for Weight Loss, CV Risk (CME/CE),  Weight Loss Latest News

4 HOURS AGO - Health Canal

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Spinach extract decreases cravings

A spinach extract containing green leaf membranes called thylakoids decreases hedonic hunger with up to 95% - and increases weight loss with 43%. This has been shown in a recently published long-term human study at Lund University in Sweden.

Tags: Spinach extract decreases cravings,  Weight Loss Latest News

AUG 29, 2014 - WebMD

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Dieting With Diabetes: 9 Dos and Don'ts to Lose Weight

Losing extra weight can help you manage your diabetes -- and some weight loss moves are more helpful than others. WebMD discusses what to do, and what not to do.

Tags: Dieting With Diabetes: 9 Dos and Don'ts to Lose Weight ,  Weight Loss Latest News