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>> CARDIOVASCULAR DISEASE Latest News

SEP 25, 2013 - Huffington Post

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Walnut Benefits: Nuts Can Protect You From Diabetes And Heart Disease

Overweight adults can help protect themselves from diabetes and heart disease by adding walnuts to their diet. That’s the conclusion of a new Yale University study published in the Journal of the American College of Nutrition which put a small group of adults on a walnut-enriched diet for two eight-week sessions. For their research, scientists chose 46 adults between the ages of 30 and 75 who had a body mass index larger than 25 and a waist circumference exceeding 40 inches (102 cm) for men and 35 inches (89 cm) for women. All exhibited risk factors for metabolic syndrome, a precursor of ... Read More

Tags: Walnut Benefits: Nuts Can Protect You From Diabetes And Heart Disease,  Cardiovascular Disease Latest News