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Health

>> VITAMIN D Latest News

AUG 27, 2014 - Shape

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Ask the Diet Doctor: Changing Your Diet with the Season

iStock Q: Should I change my diet as the seasons change?A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods of light and darkness that occur have profound effects on our circadian rhythms. In fact, research shows that we have entire groups of genes that are impacted by circadian rhythms and many of these genes can ...

Tags: Ask the Diet Doctor: Changing Your Diet with the Season,  Vitamin D Latest News

AUG 25, 2014 - Huffington Post

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3 Easy Ways To Strengthen Your Bones

Roughly 34 million Americans show early signs of bone loss. Here's how to stay strong. By Dr. Mehmet Oz Most people don't realize that the skeleton does more than anchor your muscles and protect your squishy organs. It actively contributes to your health by producing blood cells and storing calcium and phosphorus, two important minerals. But what really makes bones ...

Tags: 3 Easy Ways To Strengthen Your Bones,  Vitamin D Latest News

AUG 25, 2014 - Huffington Post

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9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

There are lots of reasons to be in a less-than-stellar mood. Strained relationships, financial woes and health problems can all conspire to bring down your mental well-being. For factors like these, we have very little control or say over the outcome. But fortunately, there are a few small things you can change in your life to give your mental state ...

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AUG 21, 2014 - Boston Globe

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How Sunlight Affects Your Health

One of the best known benefits of sunlight is its ability to boost the body's vitamin D supply, but what happens when you can't get outside in the sun? George Washington University's Dr. Michael Irwig explains how sunlight, or lack of it, can affect a person's health.

Tags: How Sunlight Affects Your Health,  Vitamin D Latest News

AUG 19, 2014 - UPI

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Vitamin D deficiency doubles risk of dementia

Brooks HaysEXETER, England, Aug. 6 (UPI) -- Elderly that don't get enough vitamin D have a heightened risk of developing Alzheimer's disease according to new research conducted in the United Kingdom.

Tags: Vitamin D deficiency doubles risk of dementia,  Vitamin D Latest News