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APR 18, 2014 - Huffington Post

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8 Remedies For Spring Allergies

SPECIAL FROM Grandparents.com Ahh, Spring! All winter long we anticipate the warmer weather, chirpier birds, and blooming flowers. But for one in four Americans, spring also heralds seasonal allergies, an immune system response that turns sufferers into congested, itchy sneeze machines. Plus, thanks to a precipitation-heavy winter, experts are predicting a particularly severe Spring pollen season. Want to avoid as ...

Tags: 8 Remedies For Spring Allergies,  Vitamin C Latest News

APR 17, 2014 - Shape

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Are Iron Supplements the Kick Your Workout Needs?

Thinkstock Eating more iron may help you pump more iron: Women who took daily supplements of the mineral were able to exercise harder and with less effort than un-fortified females, reports a new study analysis in The Journal of Nutrition. Researchers found that extra iron helped women workout at a lower heart rate and exert a smaller percent of their ...

Tags: Are Iron Supplements the Kick Your Workout Needs?,  Vitamin C Latest News

APR 14, 2014 - Huffington Post

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18 Surprising Dairy-Free Sources Of Calcium

By Laura Schwecherl Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo, orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there's no need to rely only on dairy products for that daily dose of calcium. Here's ...

Tags: 18 Surprising Dairy-Free Sources Of Calcium,  Vitamin C Latest News