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>> VITAMIN C Latest News

MAY 28, 2015 - Shape

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What's Healthier, Oranges or Orange Juice?

Corbis Images If you like to start your a.m. with a big glass of OJ, you've probably heard the juice's bad rep: It's jam-packed with sugar—about 34 grams per 12 fluid ounce glass. (Don't be fooled by these 8 Healthy Foods with Crazy-High Sugar Counts either!) But there's good news! Juicing does have its benefits—and OJ could be more nutritious than plain ...

Tags: What's Healthier, Oranges or Orange Juice?,  Vitamin C Latest News