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14 HOURS AGO - Huffington Post

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8 Remedies For Spring Allergies

SPECIAL FROM Grandparents.com Ahh, Spring! All winter long we anticipate the warmer weather, chirpier birds, and blooming flowers. But for one in four Americans, spring also heralds seasonal allergies, an immune system response that turns sufferers into congested, itchy sneeze machines. Plus, thanks to a precipitation-heavy winter, experts are predicting a particularly severe Spring pollen season. Want to avoid as ...

Tags: 8 Remedies For Spring Allergies,  Vitamin C Latest News

APR 17, 2014 - Shape

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Are Iron Supplements the Kick Your Workout Needs?

Thinkstock Eating more iron may help you pump more iron: Women who took daily supplements of the mineral were able to exercise harder and with less effort than un-fortified females, reports a new study analysis in The Journal of Nutrition. Researchers found that extra iron helped women workout at a lower heart rate and exert a smaller percent of their ...

Tags: Are Iron Supplements the Kick Your Workout Needs?,  Vitamin C Latest News

APR 14, 2014 - Huffington Post

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18 Surprising Dairy-Free Sources Of Calcium

By Laura Schwecherl Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo, orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there's no need to rely only on dairy products for that daily dose of calcium. Here's ...

Tags: 18 Surprising Dairy-Free Sources Of Calcium,  Vitamin C Latest News

MAR 28, 2014 - Nutrition Data

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Make This Seasonal Seared Scallop Recipe from Chef Curtis Stone

One of our favorite celeb chefs, Curtis Stone, recently opened a new restaurant with a really cool concept. At Maude in Beverly Hills, diners enjoy a menu that features a different seasonal ingredient each month that is highlighted in each dish of the nine-course menu. (How decadent, right?) For April, peas are the featured ingredient: They add a pop of springtime ...

Tags: Make This Seasonal Seared Scallop Recipe from Chef Curtis Stone,  Vitamin C Latest News