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MAR 03, 2015 - Prevention

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7 Ingredients Nutritionists Never Ever Eat

nutritionFood-Shopping TipsEat CleanThe Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it's especially important to analyze the existing labels on your own—and one of the ...

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FEB 28, 2015 - Huffington Post

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How To Beat A Bad Mood

By Jancee Dunn Sigh if this has happened to you: You're heading out the door, feeling reasonably upbeat -- your outfit is cute, the weather is sunny. And then, wham! Your husband asks, "Why do you look so tired?" You forgot your phone. Oops, it's dead. And now you're late. A rotten mood builds. Though you're aware of what's happening, ...

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FEB 19, 2015 - Prevention

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Your Fear Of Fat Has Been Based On A Lie

Newsheart healthlow-fatStarting in 1977, US health officials told Americans to consume less fat in order to prevent heart disease. But according to a new study published in BMJ, even back then, the evidence linking dietary fat to heart trouble was pretty much non-existent.  The UK study authors examined all the research data available to health officials back when those anti-fat guidelines were released. ...

Tags: Your Fear Of Fat Has Been Based On A Lie,  Trans Fats Latest News