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SEP 12, 2013 - Huffington Post

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Too Much Salt? 5 Simple Ways To Slash The White Stuff From Your Diet

SPECIAL FROM Next Avenue By Maureen Callahan We all know that consuming too much salt is bad for us — but mounting scientific evidence indicates it's even worse than we thought. More people in midlife and beyond are starting to get serious about slashing their salt intake to ward off heart disease and other life-threatening conditions. But they face an uphill climb. Adults in the United States consume an average of 3,400 mg of sodium a day, more than double the 1,500 that the American Heart Association recommends. All that excess sodium contributes to high blood pressure, heart attacks ... Read More

Tags: Too Much Salt? 5 Simple Ways To Slash The White Stuff From Your Diet,  Multiple Sclerosis Latest News