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>> WEIGHT LOSS Latest News

OCT 24, 2013 - Shape

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The Surprising Fat-Burning Yoga Routine

By  Heidi Kristoffer Follow @heidikristoffer If you think only power or vinyasa yoga is good for weight loss and never try restorative yoga, a new study just might change your mind.Researchers divided a group of overweight women into two, having one take regular restorative yoga classes and the other participate in stretching sessions. Both groups practiced twice a week for the first 12 weeks, then twice a month for six months, and finally were asked to continue practicing once per month on their own time for three months.According to the American Journal of Managed Care, the ... Read More

Tags: The Surprising Fat-Burning Yoga Routine,  Weight Loss Latest News