8 New Healthy Oils to Cook With
Switch up the healthy fats in your dressings, baked goods, and more to boost flavor and nutrition By: Matthew Kadey, R.D. Buttery avocado oil is chockablock in monounsaturated fat, the kind considered to be heart-healthy because of its powers to improve cholesterol numbers. This über fruit oil also supplies lutein, an antioxidant that improves eye health, and the white coats ...
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