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MAR 27, 2014 - Huffington Post

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The Problem With Praising Someone's Results At The Gym

By Cathy Cassata Yes, you were shocked. I was shocked, and even the judges were shocked when winner Rachel Frederickson of The Biggest Loser revealed her 155 pound weight loss and 105-pound frame earlier this year. During the contest, Frederickson exercised as much as six hours a day and counted calories to slim down. “At 5 foot 4, Rachel needs to add about ten pounds to her frame since 108 to 132 is a normal range for her,” said Lisa Payne, fitness and wellness expert in Chicago, Ill. “Rachel lost 60% of her body weight quickly, so it’s very possible that she’ll have heart and organ ... Read More

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