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JAN 28, 2014 - Nutrition Data

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The Nutrition Newbie Asks "Is It OK to Eat the Same Thing Everyday?"

I once had a friend whose eating philosophy was that "Variety is the vice of life." In her opinion, there was less of a chance of slipping off her healthy-diet wagon if she limited the choices available to her. When I pictured myself drinking the same cup of tea and eating the same bland yogurt every morning the way she did, I wanted to run to the nearest Whole Foods buffet -- where there's a constant rotation of unique nutritious dishes -- and surround myself with variety. And although I'm by no means overweight, I couldn't help but wonder if eating the same thing all the time is a ... Read More

Tags: The Nutrition Newbie Asks "Is It OK to Eat the Same Thing Everyday?",  Nutrition Latest News