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DEC 13, 2013 - Huffington Post

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The 3 Worst Food Mistakes You Can Make For Your Skin

In 2008 alone, Americans spent $35 billion on cosmetics and skincare. But are all these dollars wasted when we follow a diet that causes acne, premature aging and other skin conditions? It sure seems so. "A typical American diet is full of foods and beverages that are bad for your skin," Julie Upton, MS, RD, a registered dietitian and co-founder of Appetite for Health, told us. With the help of Upton and Elizabeth M. Ward, MS, RD, we've narrowed down the worst dietary mistakes we're making when it comes to our skin. 1. Packing In Simple Sugars "Nobody heads for a bag of carrots when ... Read More

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