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JAN 28, 2014 - Huffington Post

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The 13 Winter Superfoods You Should Be Eating Right Now

Just because the polar vortex is back, doesn't mean you can't have fresh produce. Believe it or not, some fruits and veggies are in their prime this time of year. Sharon Richter, RD walks us through some of the best picks and the tastiest ways to serve them. Read on for her top 13 of the season! 1. Chicories Kale may be getting all the attention lately, but let some chicories into your life now. Not only are they packed with flavor (and folate), they're also hearty and ideal for cold weather meals. Mix up your greens with Belgian endive, frisée and escarole, and incorporate some purple ... Read More

Tags: The 13 Winter Superfoods You Should Be Eating Right Now,  Cholesterol Latest News