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>> SPINACH Latest News

APR 10, 2013 - Nutrition Data

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Superfood of the Week: Artichokes

When you first hear "artichoke," what do you think? A lot of us go straight to one of our favorite (and admittedly unhealthy) dishes -- spinach and artichoke dip. But that gooey, cheesy appetizer isn't all this superfood is good for: Whether they're tossed in pasta, spread on a sandwich or featured on a veggie pizza, artichokes are one seriously tasty way to get your daily cancer-fighting and heart-helping antioxidants. One medium artichoke has a mere 60 calories and a whopping 6 grams of fiber -- and thanks to it's resistant starch, is a slimming superpower, too. Whip up one of these ... Read More

Tags: Superfood of the Week: Artichokes,  Spinach Latest News