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20 HOURS AGO - Boston Globe

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Using Yoga to Reduce the Negative Effects of Stress on Your Health

Meet a young woman who says stress is having a negative effect on her overall health. See the course of treatment our specialist recommends for her.

Tags: Using Yoga to Reduce the Negative Effects of Stress on Your Health,  Stress Latest News

SEP 19, 2014 - Huffington Post

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Why Posttraumatic Stress Could Make Women More Susceptible To Food Addiction

By Rachael Rettner, Senior Writer Published: 09/18/2014 10:36 AM EDT on LiveScience Women with symptoms of posttraumatic stress disorder (PTSD) may be more likely to have food addiction, or a feeling of dependence on food, new research suggests. In the study, researchers surveyed more than 49,000 female nurses ages 25 to 42 and asked the women whether they had ever ...

Tags: Why Posttraumatic Stress Could Make Women More Susceptible To Food Addiction,  Stress Latest News

SEP 19, 2014 - Huffington Post

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13 Ways To Beat Stress In 15 Minutes Or Less

By Yelena Shuster Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats faster, and your blood pressure rises, explains Ash Nadkarni, M.D., an associate psychiatrist at Brigham & Women's Hospital. "Long-term overexposure to stress hormones can cause increased risk of health ...

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SEP 19, 2014 - Huffington Post

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8 Ways Meditation Can Improve Your Life

By Kristine Crane for US News Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people who have come to learn how to meditate at the Art of Living Center in the District of Columbia. The type of meditation she ...

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SEP 19, 2014 - Huffington Post

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'When I First Started Having Panic Attacks, I Thought I Had A Brain Tumor'

C. David Moody, Jr., 58, a childhood sexual abuse survivor, lives with panic attacks and post-traumatic stress disorder (PTSD), in Lithonia, Georgia. I was about 9 or 10 when I was abused, and it happened twice. It was sexual acts. He was a fill-in babysitter for his mother, but my mother had an inkling something was going on, and removed ...

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