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6 HOURS AGO - Yahoo! News

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Mindfulness-based therapy eases veterans’ PTSD symptoms

By Lisa Rapaport (Reuters Health) - Some veterans may experience a sharper decline in symptoms of post-traumatic stress disorder (PTSD) with mindfulness-based stress reduction therapy than with other forms of group treatment, a study suggests. Researchers gave one group of veterans with PTSD eight weekly 2.5-hour sessions focused on mindfulness and meditation, as well as a day-long retreat, and compared ...

Tags: Mindfulness-based therapy eases veterans’ PTSD symptoms,  Stress Latest News

6 HOURS AGO - Huffington Post

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Perfectionists Are On Fast Track To Burnout At Work And In School

Perfectionism, as many of us know all too well, can be a double-edged sword.  While perfectionists are often highly motivated and intelligent achievers with a long list of accomplishments under their belt, they pay a price for their success. People with perfectionistic tendencies often struggle with extreme self-criticism, chronic stress and health problems like depression and anxiety, compulsive disorders and even heart ...

Tags: Perfectionists Are On Fast Track To Burnout At Work And In School,  Stress Latest News

6 HOURS AGO - Huffington Post

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How Extreme Exercise Can Backfire

By Dorene InternicolaNEW YORK, Aug 4 (Reuters) - With challenging workouts from ultra-marathons to endurance events on obstacle courses all the rage, fitness experts say more and more weekend warriors are leaping into extreme activities before looking into the perils of overdoing it.The drive to push the body too far too fast can backfire in most unpleasant ways. Recent research ...

Tags: How Extreme Exercise Can Backfire,  Stress Latest News

6 HOURS AGO - Huffington Post

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Even Self-Proclaimed 'Safe' Teen Drivers Play With Their Phones Behind The Wheel

If you think a 9-to-5 schedule is tough, be glad you're not a high schooler. Their schedules are packed with activities ?-- sports, community service, yearbook club, AP tests -- to help them make it into college, and their smartphones provide an easy way to constantly obsess over whatever their friends are doing. That sounds like a recipe for 24/7 stress -- ...

Tags: Even Self-Proclaimed 'Safe' Teen Drivers Play With Their Phones Behind The Wheel,  Stress Latest News

7 HOURS AGO - Shape

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This 110-Year-Old Woman Crushed 3 Beers and a Scotch Every Day

The Record of Bergen County Remember when the world's oldest woman said sushi and naps were the key to a long life? Well, there's another centenarian with a much more lively take on the fountain of youth: Agnes "Aggie" Fenton, who reached the big 110 on Saturday, says her daily drinking habit was what got her this far down the ...

Tags: This 110-Year-Old Woman Crushed 3 Beers and a Scotch Every Day,  Stress Latest News