Goji berries, which are native to the Himalayas, have been touted for their medicinal and nutritional superpowers for centuries. They may look like your standard dried fruit, but did you know these tart, reddish gems are bursting with cancer-fighting antioxidants? With more vitamin C per gram than an orange -- and more iron than a serving of spinach -- goji ...

12 Healthy Brown-Bag Lunches These easy, balanced, take-to-work meals will give you the energy you need to confidently face down that long afternoon to-do list By:  Jessica Smith The fiber and protein in this lunch will keep you satisfied all afternoon, and your taste buds will never grow bored eating it regularly since the ingredient options are practically endless. “I'll ...

12 Healthy Brown-Bag Lunches These easy, balanced, take-to-work meals will give you the energy you need to confidently face down that long afternoon to-do list By:  Jessica Smith The fiber and protein in this lunch will keep you satisfied all afternoon, and your taste buds will never grow bored eating it regularly since the ingredient options are practically endless. “I'll ...

Sometimes, only a decadent chocolate fix will do; that's where these brownies come into play. While they're not exactly guilt-free, nutritionist Cynthia Sass created these vegan spinach brownies to help you add a few nutrients to your dessert. Mixing in almond flour increases the protein and healthy fat content of these vegan brownies, and the secret ingredient, spinach, adds antioxidants ...

Title: Health Tip: Popeye Wasn't Wrong About SpinachCategory: Health NewsCreated: 5/1/2013 8:35:00 AMLast Editorial Review: 5/1/2013 12:00:00 AM