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Health

>> SPINACH Latest News

21 HOURS AGO - Fox News

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The healthiest greens to add to your diet

Most green veggies are less than 50 calories per cup and are packed with fiber and nutrients.  But if the old standbys like kale and spinach bore you, Frances Largeman-Roth, registered dietician and author of “Eating in Color,” says there are many others to try.

Tags: The healthiest greens to add to your diet,  Spinach Latest News

APR 22, 2014 - Shape

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Protein-Packed Green Vanilla Almond Shake

This bright green smoothie tastes just like a vanilla milkshake (yum!), but thanks to nutrient-rich spinach, almond butter, and coconut milk, it's a whole lot better for your body. And the scoop of protein powder makes it an ideal snack to help build lean muscle after a workout. Make this gorgeous smoothie and you'll see why chef Candice Kumai says ...

Tags: Protein-Packed Green Vanilla Almond Shake,  Spinach Latest News

APR 17, 2014 - Shape

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Move Over, Kale Chips! Spinach Chips Are the New Snack in Town

Baked kale chips are all the rage now, but since women can't live on kale alone, give these spinach chips a try. Not only are they delicate, light, and crispy, but they also come with a built-in handle, making them even more fun to nosh.You can buy pre-washed baby spinach to make this snack even faster to whip up. And ...

Tags: Move Over, Kale Chips! Spinach Chips Are the New Snack in Town,  Spinach Latest News

APR 17, 2014 - Huffington Post

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Disappointed With How She Looked In A Family Photo, Inez Loredo Lost 106 Pounds

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series! Name: Inez Loredo Age: 32 Height: 5'4" Before Weight: 236 pounds How I Gained It: My entire life I have been overweight. I was so used to it. I loved eating, I loved soda -- I ...

Tags: Disappointed With How She Looked In A Family Photo, Inez Loredo Lost 106 Pounds,  Spinach Latest News

APR 14, 2014 - Huffington Post

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18 Surprising Dairy-Free Sources Of Calcium

By Laura Schwecherl Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo, orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there's no need to rely only on dairy products for that daily dose of calcium. Here's ...

Tags: 18 Surprising Dairy-Free Sources Of Calcium,  Spinach Latest News