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Health

>> SPIDERMAN Latest News

FEB 19, 2015 - Shape

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Fat-Burning Tread-Tabata Workout for the Bold and Fit

Want to get in sick shape—fast? Tabata workouts that mix high-intensity cardio with weight training are your ticket to success! Strength training intervals are a great way to multitask—you get the heart-revving perks of cardio, plus build svelte, sexy muscle to boot. Good deal! To sweeten it even more, Kathy Glabicky, founder of Tread Tabata, created this routine that combines ...

Tags: Fat-Burning Tread-Tabata Workout for the Bold and Fit,  Spiderman Latest News