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MAY 09, 2014 - Huffington Post

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Short Bouts Of Intense Exercise May Help Control Blood Sugar Levels

By: Martta Kelly, Contributing Writer Published: 05/08/2014 06:45 PM EDT on LiveScience Doing short bursts of intense exercise before meals may help control blood sugar levels in some people, according to a small new study. People in the study who did several 1-minute bursts of intense exercise 30 minutes before their three daily meals saw a 12 percent reduction in their blood sugar levels after their meals, compared with people who did 30 minutes of moderate exercise once a day, researchers said. Such "exercise snacking," or doing exercise in short bursts, provides a break from ... Read More

Tags: Short Bouts Of Intense Exercise May Help Control Blood Sugar Levels,  Hormones Latest News