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Health

>> SEASONAL AFFECTIVE DISORDER Latest News

SEP 10, 2014 - Natural Health

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Fall Blues Busters

Mind & Body Fall Blues Busters courtesy of Shutterstock As the days get shorter, women are particularly susceptible to the depression and fatigue caused by seasonal affective disorder (SAD). One culprit may be increased levels of melatonin, a hormone secreted in the brain that regulates sleep. Studies suggest that when natural light decreases, more melatonin is produced. Below are tips ...

Tags: Fall Blues Busters,  Seasonal Affective Disorder Latest News