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APR 17, 2013 - Nutrition Data

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Pilatesology Brings the Best Pilates Classes and Instructors Straight to Your Home

We've been preaching the benefits of Pilates for years: Done correctly, the exercises can build strength, improve flexibility, speed up weight loss and tone muscle -- especially those in your arms, legs and abs. But it's not exactly something most of us can do on our own without some type of instruction, and it's not always easy to find a class nearby that works with our individual schedules and budgets. That's where Pilatesology can come in handy: The online video subscription network is literally all Pilates, all the time, for less than $20 a month.

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