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DEC 15, 2014 - Natural Health

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Have Yourself a Merry—and Sustainable—Holiday

Mind & Body Have Yourself a Merry—and Sustainable—Holiday courtesy of Shutterstock IT'S THE ULTIMATE HOLIDAY hangover: waking up on January 1 amid piles of crumpled wrapping paper, heaps of presents that may never be used, and mounds of quickly spoiling leftovers. The mistletoe's gone brown, the gay apparel is stained with eggnog, and all that's left is exhaustion and a ...

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DEC 12, 2014 - Natural Health

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6 Ways to Get More Vitamin D This Winter

Health 6 Ways to Get More Vitamin D This Winter Alt Text: woman running in the sunshine Getty ImagesAs more gray clouds roll in and the Farmer’s Almanac predicts another horrible winter, there’s one thing that puts more of us at risk than snow blasts and lake effects: a lack of vitamin D. The best way to get the nutrient is from the sun’s ...

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DEC 11, 2014 - Shape

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4 Things All Good Diets Have in Common

Getty Images While proponents of various healthy diets like to make their plans seem really different, the truth is that a healthy vegan plate and a Paleo diet actually have quite a bit in common—as do all truly good diets. How do you know if a plan qualifies as a "good" one for weight loss? (Psst! Definitely opt for one of The ...

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DEC 10, 2014 - Shape

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A Vending Machine Stocked With Healthy Snacks

Farmer's Fridge Confession: There's a vending machine in the kitchen here at Shape. Yes, busy days, dollar bills, and packaged foods are a recipe for regret even in our office. (For a better idea, see these 25 Healthy Grab-and-Go Lunches.)We're not the first to be disappointed by what plops out after the wheels turn. But Luke Saunders, Chicago-based traveling salesman-turned-entrepreneur, decided ...

Tags: A Vending Machine Stocked With Healthy Snacks,  Organic Food Latest News

DEC 02, 2014 - Shape

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Ask the Diet Doctor: Arsenic in a Gluten-Free Diet

iStock Q: I eat a gluten-free diet. Do I need to be concerned about arsenic toxicity?A: The amount of arsenic in rice and rice-based gluten-free products has been getting more attention lately due to a recent study published in Food Additives & Contaminants that suggested some of these foods contain a worrisome amount of the toxic substance. But while arsenic can ...

Tags: Ask the Diet Doctor: Arsenic in a Gluten-Free Diet,  Organic Food Latest News