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4 HOURS AGO - Shape

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The Best Supplements to Take Every Day

Corbis Images In an ideal world, no one would ever have a nutrient deficiency and we’d get all our vitamins and minerals from the rich, varied whole foods we eat. However, between special dietary needs, health conditions, time of year, time of month and so on, many women may need to consider adding a supplement to their regimen.Among the most ...

Tags: The Best Supplements to Take Every Day,  Nutrition Latest News

5 HOURS AGO - Shape

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What You Need to Know About Oatmeal

Oatmeal is way more than just a breakfast dish. Watch the video above to learn surprising facts about this morning favorite, including which American state eats most of it per capita, crafty and beautiful alternative uses for it, and more. For healthy at-home oatmeal recipes, check out these 10 Savory Oatmeal Recipes. How Much Do You Know About Oatmeal? Small Changes, Big ...

Tags: What You Need to Know About Oatmeal,  Nutrition Latest News

5 HOURS AGO - Shape

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How Much Coffee is Too Much?

Corbis Images We’re always happy to hear that our daily cup (or three) of coffee is doing more good than just helping to keep us awake, alert, and fully functioning at work (or the gym). When a recent report found that four cups a day can reduce your risk of melanoma by 20 percent, for example, our first thought was score!But ...

Tags: How Much Coffee is Too Much?,  Nutrition Latest News

JAN 25, 2015 - Huffington Post

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8 Things You Should Never Say To Yourself About Food

By Janet Helm for U.S. News Sometimes we're our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be doing more harm than we even realize. Do you need to re-language your food thoughts? Here's what nutrition experts say are the eight things you should stop saying ...

Tags: 8 Things You Should Never Say To Yourself About Food,  Nutrition Latest News

JAN 25, 2015 - Shape

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Wake Up! 6 Get-Out-of-Bed Morning Motivators

It’s morning, you’re in bed, and it’s freezing outside. No single good reason to get out from underneath your blankets comes to mind, right? Before you roll over and hit snooze, read these 6 reasons to peel back those covers and hit the floor. And for some added inspiration, read how our Nutrition Editor Turned Herself Into an Early Morning ...

Tags: Wake Up! 6 Get-Out-of-Bed Morning Motivators,  Nutrition Latest News