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Health

>> JET LAG Latest News

22 HOURS AGO - Huffington Post

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8 Science-Backed Tips For Beating Jet Lag

Jet lag can nearly ruin a trip and totally throw you off. All of a sudden, you're wide awake in the middle of the night. You can barely stay awake for dinner. And you're feeling generally awful 24/7.

Tags: 8 Science-Backed Tips For Beating Jet Lag,  Jet Lag Latest News

NOV 25, 2014 - Huffington Post

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Late-Night Meals May Interfere With Memory, Research Suggests

By: Tanya Lewis Published: 11/25/2014 08:45 AM EST on LiveScience The hectic pace of modern life means that people are often eating at odd times of the day and night, and these shifted schedules could be taking a toll on memory, new research suggests. A study in mice found that eating during times of day when one would normally be ...

Tags: Late-Night Meals May Interfere With Memory, Research Suggests,  Jet Lag Latest News

NOV 21, 2014 - Huffington Post

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Why Oatmeal Helps You Sleep

Whether the cause of your drowsiness is stress, jet lag or a booked social calendar, it can be a struggle to get enough sleep these days. Sadly, the effects of a sleepless night can go well beyond yawning.

Tags: Why Oatmeal Helps You Sleep,  Jet Lag Latest News