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Health

>> JET LAG Latest News

OCT 23, 2014 - Shape

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Why You Should Be Stricter With Your Diet When You Travel

iStock If you travel a lot for work, you probably find that it's tough to stick to your diet and exercise routine—or even fit into your pants. Airport delays and packed days can be super-stressful, you’re often faced with uhealthy food choices and lots of meals out, and a new study even found that jet lag can lead to extra ...

Tags: Why You Should Be Stricter With Your Diet When You Travel,  Jet Lag Latest News

OCT 19, 2014 - MedPage Today

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OCT 17, 2014 - Shape

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Jet Lag Could Lead to Weight Gain

iStock Ever noticed how jet lag makes you as hungry as it does tired? Now science has an explanation for that third pain au chocolat that's now just crumbs on your room service tray. All that traveling is ticking off the bacteria in your gut. New research has found that your microbiome—the collection of bugs that live in your body ...

Tags: Jet Lag Could Lead to Weight Gain,  Jet Lag Latest News

OCT 16, 2014 - Time

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