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>> UC BERKELEY Latest News

NOV 14, 2013 - Time

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Is Your Teen a Night Owl? That Could Explain His Poor Grades

Staying up late is almost a rite of passage for teens, but night owl students could be paying the price with lower grades years after high school. There’s plenty of research showing that the sleep-wake cycle of adolescents is about two hours behind that of pre-pubescent children, which means they are more likely to wake up later in the morning and go to bed later at night. And that also means they’re not well-timed with the school clock, either. But newly published research reveals that this mismatch may have lasting implications that dog high schoolers into their college years. ... Read More

Tags: Is Your Teen a Night Owl? That Could Explain His Poor Grades,  Uc Berkeley Latest News