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AUG 15, 2013 - Shape

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How to Guarantee Your Workout is Always Working

By  Jamie Press Whether you've just found the inspiration to start exercising or you just want to change up your routine, the sheer volume of fitness advice and training programs at your disposal can be overwhelming. How do you know if a workout is right for your fitness level or if it will really help you achieve your goals? Is the plan aimed at weight loss, toning, marathon training, building strength, or just to maintain fitness levels? These are important questions to answer before you start any new routine, which is why you need become familiar with the FITT principle. ... Read More

Tags: How to Guarantee Your Workout is Always Working,  Fitness Latest News