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SEP 30, 2013 - Shape

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How I Gained Weight as a Vegan: Don't Let It Happen to You!

By  Jenny Sugar for POPSUGAR Fitness Going to school with a bunch of down-to-earth, sewed-their-own-clothes environmentalists, it was impossible not to hop on the vegan train. While this lifestyle can help you lose weight, after six years on this diet, I ended up gaining 40 pounds and realized it's because I did it all wrong. Here are my mistakes and how you can learn from them to avoid ballooning on a vegan diet.1. Pasta and Bread WereMy StaplesOn campus it was easy to grab bagels with Tofutti cream cheese for breakfast, pizza with dairy-free cheese for lunch, and a huge bowl of ... Read More

Tags: How I Gained Weight as a Vegan: Don't Let It Happen to You!,  Healthy Meals Latest News