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Health

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5 HOURS AGO - Shape

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How Your First Period Affects Your Heart Health

Getty Images How old were you when you got your first period? We know you know—that milestone is something no woman forgets. That number impacts more than just your memories, though. Women who get their first period before age 10 or after age 17 are more likely to develop heart disease, stroke, and issues related to high blood pressure, according ...

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DEC 16, 2014 - Fox News

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Expectant dads experience prenatal hormone changes, study finds

One of the most extensive studies on prenatal hormones in first-time expectant parents has revealed that both men and women experience hormonal changes during pregnancy.

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DEC 11, 2014 - Shape

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Time Your Strength Training and Cardio for Better Sleep!

Getty Getting enough exercise and sleep is key to scoring a healthy body and mind (check out what happens to your body when you’re sleep deprived). And fitness and zzz's compliment each other nicely: Sleep gives you energy to exercise and exercise helps you sleep sounder, per, well, countless studies. But, most of those studies have focused on cardio rather than ...

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DEC 11, 2014 - Huffington Post

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Scientists Create A New Ingredient That Makes Foods More Filling

LONDON (Reuters) - British scientists have developed an ingredient that makes foods more filling, and say initial tests in overweight people showed that it helped prevent them gaining more weight. The ingredient, developed by researchers at London's Imperial College and at the University of Glasgow, contains propionate, a natural substance that stimulates the gut to release hormones that act on ...

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DEC 11, 2014 - Huffington Post

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An Ingredient That Could Help You Eat Less

It sounds like something out of a junky Facebook advertisement, but it's actually peer-reviewed research: Scientists from Imperial College London and the University of Glasgow have developed a food additive that helps people feel full earlier. And, according to their study, the first in humans, it could help overweight people prevent additional weight gain and, in an unanticipated finding, also ...

Tags: An Ingredient That Could Help You Eat Less,  Hormones Latest News