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FEB 26, 2015 - Natural Health

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Wash Away Your Stress

Mind & Body Wash Away Your Stress Stephanie Rausser / Trunk Archive Having one of those days? When the notion of curling up in bed with ice cream and Bravo calls to you, you may find an unexpected savior in your faucet. In her book The Body Doesn’t Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant, Vicky ...

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FEB 26, 2015 - Shape

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The Best Supplements to Make You Feel Beautiful

Corbis Images Taking capsules that make you more beautiful sounds futuristic. Then again, this is the 21st century, and the future is now for supplements with looks-enhancing potential. Pretty in a pill? Sign us up—but with the usual supplement caveat of course: supplements aren’t regulated by the Food and Drug Administration and can interact with other medications you're taking, as well ...

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FEB 26, 2015 - Huffington Post

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Stress Tip: Express Empathy

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. Cultivating empathy and connection is a critical component of stress management, yet far too many people dismiss it as unimportant compared to getting this or that done. Fact is, research shows ...

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FEB 25, 2015 - Prevention

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5 Solutions For Miserably Heavy Periods

Gynecological HealthMedicationsWhen it's that time of the month, do you use a tampon and a giant pad—just in case? Or skip activities because you're worried that there won't be a bathroom nearby? If so, your monthly flow is probably heavier than normal. Abnormally heavy periods are actually a lot more common than you might think—occurring in up to half of ...

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FEB 25, 2015 - Shape

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Science Is Trying to Decode the Runner’s High

Corbis Images All serious runners have experienced it: You spend long enough on the trail and time starts to slow down, conscious thought vanishes, and you reach complete unity between your actions and your awareness. We call it being “in the zone” or experiencing a "runner’s high," but to researchers it’s the Flow state—the optimal state of consciousness, where you ...

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