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Health

>> HEEL PAIN Latest News

FEB 24, 2015 - Shape

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The Single Tweak to Fix Knee Pain While Running

Corbis Images Good news: leaning into aches after running may help fix the pain. Tilting your torso forward when you run can help reduce knee loading, which can in turn reduce knee pain (like runner's knee) and possibly injuries, reports a new study in Medicine & Science in Sports & Exercise.“When you shift the center mass of your body forward, ...

Tags: The Single Tweak to Fix Knee Pain While Running,  Heel Pain Latest News

FEB 09, 2015 - Huffington Post

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Knee Pain? Try This 2-Minute Stretch For Quick Relief (VIDEO)

When you feel pain in your knees, even something as simple as crossing your legs can become an excruciating task. The limited range of motion can affect your day-to-day activities, but there's good news: A two-minute stretch may be all you need to get quick relief. As fitness expert Jill Miller explains in the above video, knee pain isn't uncommon ...

Tags: Knee Pain? Try This 2-Minute Stretch For Quick Relief (VIDEO),  Heel Pain Latest News