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APR 17, 2015 - Huffington Post

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The Best Way To Protect Against Tendon Injuries Is Not Stretching

By Roxanne Nelson (Reuters Health) - Tendon injuries are common in sports, and there are many schools of thought on how to avoid them. But a new analysis of past research finds that stretching doesn't help and might even raise the risk of injury for some. Shock absorbing insoles, and hormone replacement therapy for postmenopausal women, on the other hand, ...

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