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Health

>> HEEL PAIN Latest News

MAY 07, 2015 - Shape

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How to Run Faster and Reduce Knee Pain All at Once

Corbis Images Slow and steady may seem like the best way to minimize impact and avoid injury on a run, but speeding up may save your knees. A new study in the Journal of Orthopedic and Sports Physical Therapy found that running at a faster speed reduces the overall stress to your knee by 30 percent—a massive difference for any ...

Tags: How to Run Faster and Reduce Knee Pain All at Once,  Heel Pain Latest News