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Health

>> HEEL PAIN Latest News

SEP 18, 2014 - Shape

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The One Body Zone You Must Stop Ignoring

iStock A six-pack may look strong, but looks can be deceiving. If you’re focusing only on the muscles you can see in the mirror, like the rectus abdominus and the obliques, you may be setting yourself up for bad posture and lower back pain. For a strong, functional, and attractive core, you also need to include exercises that strengthen deeper ...

Tags: The One Body Zone You Must Stop Ignoring,  Heel Pain Latest News

SEP 14, 2014 - Huffington Post

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7 Habits That Wreck Your Feet

SPECIAL FROM Next Avenue By Linda Melone If you wore a pedometer from the day you started walking, you'd have logged in more then 70,000 miles by the time you hit age 50. When you walk a good portion of those miles in improperly-fitting shoes or otherwise neglect your feet, it's little wonder why they hurt. The 38 muscles in ...

Tags: 7 Habits That Wreck Your Feet,  Heel Pain Latest News

SEP 09, 2014 - Shape

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Are Some Body Types Not Built to Run?

iStock Some people are born to run. Others are born with big hips. I've forever believed that the width of my curvy Latina body is the reason my knees always kill after a short or long run (three miles to six). When your bones don't stack up in the most aligned way, it generally makes it harder for your body ...

Tags: Are Some Body Types Not Built to Run?,  Heel Pain Latest News