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23 HOURS AGO - Huffington Post

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FDA's New Serving Sizes To Reflect How Much People Actually Eat

By: Sara G. Miller, Staff Writer Published: 08/31/2015 10:45 AM EDT on LiveScience An update to the serving sizes listed on food labels will better reflect the amount of food people actually eat, the Food and Drug Administration (FDA) says. But determining an appropriate serving size may be trickier than you think. The serving sizes listed on foods are meant ...

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AUG 31, 2015 - Shape

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Are Personalized Wellness Retreats Worth the Hefty Price Tag?

BodyHoliday I learned three main things about myself during the BodyScience program at The BodyHoliday resort and spa in St. Lucia:1. I am kind of a cocky asshole.2. I have zero self-control.3. If I were to die in St. Lucia, I would actually sort of be OK with it.Let’s back up: I was in St. Lucia to experience BodyScience, a ...

Tags: Are Personalized Wellness Retreats Worth the Hefty Price Tag?,  Healthy Meals Latest News

AUG 26, 2015 - Shape

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How to Eat Healthy (and Lose Weight!) with Shoku-Iku

When you change your relationship with food—and your perspective on eating—making healthy choices becomes automatic, says Makiko Sano, author of the new cookbook Healthy Japanese Cooking: Simple Recipes for a Long Life, The Shoku-Iku Way. In the book, she describes how the “common sense” principles of Shoku-Iku—a Japanese concept of preparing and combining food—has the power to energize you through ...

Tags: How to Eat Healthy (and Lose Weight!) with Shoku-Iku,  Healthy Meals Latest News

AUG 26, 2015 - Shape

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Target Food Court to Start Selling Healthy Snacks, Meals

Corbis Images It's often said that Target has a $20 cover charge—who hasn't gone into the store for eggs and walked out with a cute designer top, a mug shaped like a penguin, and a package of pens (and completely forgotten the eggs)? It's understandable you might need a quick snack to fuel those epic shopping trips. Good news for ...

Tags: Target Food Court to Start Selling Healthy Snacks, Meals,  Healthy Meals Latest News

AUG 21, 2015 - Huffington Post

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The Healthy Lunch Idea Boards You Should Follow On Pinterest

Clothes shopping and supply shopping are definitely on the brain, now that it's time for back-to-school preparation. But there's one more thing to think about: school lunches.  A topic that is controversial around the United States, and even the world, the quality of lunches for kindergarten through 12th grade students have varied throughout decades. With big corporate companies profiting from the subpar ...

Tags: The Healthy Lunch Idea Boards You Should Follow On Pinterest,  Healthy Meals Latest News