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>> HEALTHY MEALS Latest News

OCT 20, 2014 - Huffington Post

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Family Dinner-Table Dynamics Linked To Childhood Obesity

BY KATHRYN DOYLE NEW YORK Fri Oct 17, 2014 4:05pm EDT (Reuters Health) - Families who express more warmth, group enjoyment and positive reinforcement at family meals have children with reduced risk of obesity, according to a new study. “Past research has shown that having frequent family meals is protective against youth obesity, but we don’t know why this is ...

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OCT 17, 2014 - Shape

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Jet Lag Could Lead to Weight Gain

iStock Ever noticed how jet lag makes you as hungry as it does tired? Now science has an explanation for that third pain au chocolat that's now just crumbs on your room service tray. All that traveling is ticking off the bacteria in your gut. New research has found that your microbiome—the collection of bugs that live in your body ...

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OCT 16, 2014 - Huffington Post

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6 Easy Tricks To Help You Stop Overeating

SPECIAL FROM Grandparents.com Do you ever have the sneaking suspicion that the place where you spend the most time—your home—is conspiring to make you fat? If you ask Brian Wansink, Ph.D., he’d confirm your theory and tell you just a few adjustments can make the all the difference in your weight-loss (or weight-maintenance) efforts. “Making really small changes at the ...

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OCT 14, 2014 - Shape

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Weight Loss Tips from The Biggest Loser's Nutritionist

Getty Images Since The Biggest Loser's debut on NBC in 2004, the hit show’s nutritionist, Cheryl Forberg, R.D., has individually counseled each contestant on the show, helping them change their bodies and their lives. And if you’ve ever watched, you know that achieving those transformations is no easy feat.Now, the James Beard award-winning chef is sharing her health and culinary expertise as ...

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OCT 10, 2014 - Shape

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Comfort Food Under 400 Calories: Three-Cheese Lasagna

In the first installment in the "Comfort Food Under 400 Calories" series, Devin Alexander, best-selling author and chef of NBC’s “The Biggest Loser”, shares her hearty, yet low-cal three-cheese spinach lasagna recipe. It may look complicated, but it's surprisingly simple to make, and an eighth of the casserole has only 340 calories and 11 grams of fat. Watch the video ...

Tags: Comfort Food Under 400 Calories: Three-Cheese Lasagna,  Healthy Meals Latest News