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NOV 20, 2014 - Huffington Post

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The 10 Healthiest Chain Restaurants In The U.S.

By: Rachael Rettner Published: 11/20/2014 09:46 AM EST on LiveScience NEW ORLEANS — A new website ranks popular restaurant chains in the United States based on the healthiness of their food, and aims to make it easier for people to find healthy options when they eat out. The website, called Grellin, uses nutrition information from meals at 100 of the ...

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NOV 20, 2014 - Shape

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The Best Reason to Cook Your Own Dinner

iStock The less you cook, the more weight you gain. That may sound like an over-simplification. But a recent report from Johns Hopkins University hammers home the small-belly benefits of home cooking.The report’s authors found people who cook their own dinner most nights tend to swallow significantly less sugar, fat, and calories than people who rarely cook. (And no, heating ...

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NOV 18, 2014 - Shape

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3 Quick Ways to Make Packaged Food Healthier

iStock In an ideal world, we’d all cook Instagram-worthy fresh and healthy meals every day. But we’re all busy—which is why we rely on packaged food from time to time. The problem: skimpy portions that leave something to be desired in the produce department. That’s why you should do a little doctoring, says nutritionist Ashley Koff, R.D. How? Start with ...

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NOV 13, 2014 - Huffington Post

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School Lunches May Be Better Than Lunch Packed At Home

By Kathryn Doyle (Reuters Health) - In a study of three rural Virginia elementary schools, both packed and school lunches almost entirely met nutrition standards, but those packed at home tended to have more calories, fat and saturated fat. "We assumed there would be differences between school and packed lunch, but not such stark differences," said lead author Alisha R. ...

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NOV 12, 2014 - Huffington Post

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How To Use Your Slow Cooker As A Steamer

With fall well under way and winter knocking at the door, slow cooker season is officially here, and we couldn't be happier. Slow cookers are one of our favorite kitchen gadgets; they're like magical machines that churn out meals we never thought we could make on our own. From moist and tender meat dishes to impossibly flavorful vegetable stews, meals ...

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