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>> HEALTHY MEALS Latest News

MAY 14, 2015 - Huffington Post

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11 Reasons You're Always Hungry

By Esther Crain It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something's definitely up. "Hunger is the physiological need for calories, water and salt, and it's driven by a mix of ...

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MAY 12, 2015 - Shape

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Leading Hotels Offering Healthy Food Services

Leading Hotels Offering Healthy Food Services Healthy eating on vacation is easy at hotels like the Hilton and Westin, which are re-thinking room service with good-for-you meals and dining options These hotels are debunking the “you’ll gain weight on vacation” myth thanks to their healthy room service options, dining, and more. room-service-tray.jpg Fit Getawayshealthy travel

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MAY 11, 2015 - Shape

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Punishment Can Be a Key Incentive for Exercise

Corbis Images Workout motivation is a hot topic these days and, if Instagram, Pinterest, and Facebook are any indication, treat days, finish line medals, and other rewards are the most popular methods. But if you're still not sticking to your goals, you might need fewer "carrots" and more "sticks"—a new study found punishment is more motivating for people than positive ...

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MAY 06, 2015 - Huffington Post

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How 'Healthy Diets' Have Changed Over The Decade

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers are learning something new about the foods that will help us stay mentally sharp, slender and disease-free — as well as those foods that will make us sluggish, soft and bed-ridden. There’s a reason for that, of ...

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MAY 06, 2015 - Shape

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I Started Saying "No" and Began Losing Weight

POPSUGAR Photography / Glen Giffen Saying "no" has never been my forte. I'm a social creature and a "yes" person. Long before FOMO permeated the pop culture landscape, I hated passing up any enticing invitation for a night out—the phrase "I'll sleep when I'm dead" comes to mind when I think about my first years in San Francisco.Eventually, I woke ...

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