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>> HEALTHY MEALS Latest News

JAN 28, 2015 - Huffington Post

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The Perfect Family-Friendly Recipe Under 800 Calories

INDIAN WELLS, CALIF. -- Like so many other parents of picky eaters, Victoria Phillips cooked two dinners every night: one with “kid foods” like chicken nuggets or macaroni and cheese, and then a more grown-up dish for her and her husband once the children had gone to bed. It had fresh vegetables and healthy proteins in it, but was finished ...

Tags: The Perfect Family-Friendly Recipe Under 800 Calories,  Healthy Meals Latest News

JAN 28, 2015 - Huffington Post

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5 Smart Ways To Use Almonds

By Cynthia Sass, MPH, RD In a previous post I listed almonds as one of six foods I eat every day. I adore them, and aside from being delicious and filling, research on the health and weight-loss benefits of these gems just keeps piling up. A new Penn State study concluded that swapping a carb-y snack for an ounce and ...

Tags: 5 Smart Ways To Use Almonds,  Healthy Meals Latest News

JAN 27, 2015 - Shape

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10 Easy Recipes Better Than Take-Out Food

10 Easy Recipes Better Than Take-Out Food Instead of digging into your stash of menus, whip up one of these healthy meals to satisfy your cravings for Chinese, Italian, and more Snowed in? Instead of reaching for the take-out menus, cook up one of these healthy meals that will be ready in 45 minutes or less. veggie-chow-mein-700.jpg Healthy Recipesdinner recipes ...

Tags: 10 Easy Recipes Better Than Take-Out Food,  Healthy Meals Latest News

JAN 24, 2015 - Washington Times

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Meal-delivery company delivers at-home 'restaurant crawl'

ALEXANDRIA, Va. (AP) - It's no secret that eating restaurant-prepared meals and eating healthy don't always go hand in hand, but one local business is working to change that by giving customers access to local chefs and nutritious food all with a click of the mouse. In the past three ...

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JAN 23, 2015 - Huffington Post

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7 Counterintuitive Ways To Lose Weight

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to lose a few pounds. We are notorious for giving our bodies a tough time, ...

Tags: 7 Counterintuitive Ways To Lose Weight,  Healthy Meals Latest News