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>> HEALTHY MEALS Latest News

9 HOURS AGO - Boston Globe

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Healthy Eating on a Budget

Healthy meals are often thought to cost more than processed or fast food, but that's not necessarily the case if you choose the right foods.

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23 HOURS AGO - Shape

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8 Healthy Saffron Recipes That Improve Your Mood

Getty When it’s cold out, nothing soothes the soul and brightens the spirit quite like a warm, spice-filled meal. And as it turns out, the mood boost from these flavorful dishes may not be imagined. In a new review of five studies, depressed people who took 30 milligrams (mg) of saffron, a slightly bitter, savory spice commonly used in Persian ...

Tags: 8 Healthy Saffron Recipes That Improve Your Mood,  Healthy Meals Latest News

DEC 16, 2014 - Shape

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The One Mental Shift That Makes Healthy Eating Easier

Getty Images Reaching for an apple instead of apple pie is all about exercising self-control, but a new study in Psychological Science found there's a less exhausting way to choose: People who have healthy intentions before raiding the snack drawer are more likely to choose not only nutritious, but also tastier treats. (Check out how to Fight Food Cravings without ...

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DEC 15, 2014 - Huffington Post

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After Barely Recognizing Herself In A Family Photo, Delores Curtis Lost 181 Pounds

Name: Delores Curtis Age: 59 Height: 5'5" Before Weight: 350 pounds How I Gained It: Eating what I wanted and as much as I wanted and having no desire to exercise. I was missing out on? family vacations and life's precious events. ?My overall health wasn't good either: I was diagnosed with acid reflux, diabetes and high blood pressure. I ...

Tags: After Barely Recognizing Herself In A Family Photo, Delores Curtis Lost 181 Pounds,  Healthy Meals Latest News

DEC 09, 2014 - Shape

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How to Avoid Weight Gain When Eating Late

Getty Images You worked too late and have nothing in the fridge, and your howling stomach is begging for something, anything—even that drive-thru temptation you know is off limits. We’ve all done it. And while yet another study has concluded that avoiding late-night meals may be the secret to diets, nutritionists say there is a way to feed your hunger ...

Tags: How to Avoid Weight Gain When Eating Late,  Healthy Meals Latest News