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>> HEALTHY MEALS Latest News

SEP 20, 2014 - Shape

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5 Ways to Feel Full Eating Less

If you're scraping your plate and still wondering why you're hungry, take a look at what you're eating. Meals that contain a good balance of carbs, fiber, protein, and healthy fats will keep your stomach happy for hours. Want even more help? Employ these five tricks during your next meal to help keep you full without going for seconds or ...

Tags: 5 Ways to Feel Full Eating Less,  Healthy Meals Latest News

SEP 11, 2014 - Huffington Post

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After Losing 120 Pounds, Brian Englert Says He's In The Best Shape Of His Life

Name: Brian Englert Age: 39 Height: 5'9" Before Weight: 305 pounds How I Gained It: Almost a decade in sales/project management led to longer work hours, less exercise and an under-active thyroid. The stress of working 60 to 70 hours per week sent my cortisol levels on an up-and-down roller coaster. I easily gained 100 pounds in eight years. Breaking ...

Tags: After Losing 120 Pounds, Brian Englert Says He's In The Best Shape Of His Life,  Healthy Meals Latest News