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>> HEALTHY MEALS Latest News

JUL 27, 2015 - WebMD

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Time for a Pantry Makeover?

You can put together healthy meals in minutes when you've got a well-planned pantry and freezer. WebMD Magazine has the details.

Tags: Time for a Pantry Makeover? ,  Healthy Meals Latest News

JUL 19, 2015 - Shape

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I Lost Weight on the Whole30 Diet (Without Cheating!)

Corbis Images At four months post-pregnancy, I still wasn't feeling quite like myself. And while I was finally in a somewhat regular workout routine (well, as regular as you can get with a new baby), my diet was all over the place. I was trying to get back to eating clean 80/20 percent of the time, but had enjoyed one ...

Tags: I Lost Weight on the Whole30 Diet (Without Cheating!),  Healthy Meals Latest News

JUL 15, 2015 - Shape

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WTF Is the Female Athlete Triad and Are You at Risk?

Corbis Images Its name is ominous—like some kind of global terrorist organization made up of super-fit women. But the Female Athlete Triad is actually a syndrome brought on by lots of exercise and too little to eat."The Triad is associated with a failure to consume enough calories to support exercise recovery and bodily functions," says Mary Jane De Souza, Ph.D., ...

Tags: WTF Is the Female Athlete Triad and Are You at Risk?,  Healthy Meals Latest News

JUL 15, 2015 - Shape

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Food for Thought: Is Your Meal Planning Out of Control?

Corbis Images As a healthy eater, avid cook, or even someone starting a new diet, it’s normal to spend some time thinking about your next meal (or the meal after that). After all, a girl’s gotta plan. And who can scroll through Instagram without being bombarded by yummy looking dishes and the subsequent “how can I make that” thoughts? But ...

Tags: Food for Thought: Is Your Meal Planning Out of Control?,  Healthy Meals Latest News

JUL 14, 2015 - Shape

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BFFs Gwyneth Paltrow and Tracy Anderson Launch Healthy Take-Out

Splash News Longtime besties and business partners Gwyneth Paltrow and Tracy Anderson are at it again: The duo is launching a line of locally-sourced, organic, and gluten-free meals called 3 Green Hearts. The Goop founder and celebrity trainer are also teaming up with friend and business partner Maria Baum. (Wonder what Tracy Anderson eats every day?)A self-proclaimed "major foodie," Anderson told ...

Tags: BFFs Gwyneth Paltrow and Tracy Anderson Launch Healthy Take-Out,  Healthy Meals Latest News