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FEB 26, 2015 - Prevention

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Make A Bread-Free Grilled Cheese

recipeshealthy lunch ideasLow-Carb Foodsgluten-freeWe can't think of a better time to whip up this gooey, delicious grilled cheese than a freezing Sunday afternoon in February. The thing that makes this twist on your childhood fave so special isn't the rich cheddar (but yum), it's the (carb- and gluten-free) "bread" you put it on—made out of cauliflower! The veggie is having ...

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FEB 26, 2015 - Shape

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My Fight with Orthorexia: How Healthy Habits Turned into an Eating Disorder

Charlotte Andersen Easter dinner was my downfall. Nope, I wasn't scared witless by a dude in a rabbit suit. Instead, it was food that had me in the bathroom, crying so hard I used up an entire roll of toilet paper, waterproof mascara running down my face. See, I'd been invited to a friend's home to eat a feast that ...

Tags: My Fight with Orthorexia: How Healthy Habits Turned into an Eating Disorder,  Healthy Cooking Latest News

FEB 19, 2015 - Boston Globe

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FEB 19, 2015 - Prevention

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Your Fear Of Fat Has Been Based On A Lie

Newsheart healthlow-fatStarting in 1977, US health officials told Americans to consume less fat in order to prevent heart disease. But according to a new study published in BMJ, even back then, the evidence linking dietary fat to heart trouble was pretty much non-existent.  The UK study authors examined all the research data available to health officials back when those anti-fat guidelines were released. ...

Tags: Your Fear Of Fat Has Been Based On A Lie,  Healthy Cooking Latest News

FEB 19, 2015 - Shape

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How Ellie Krieger Gets Dinner on the Table Fast

Corbis Images Food Network star and dietician Ellie Krieger is all about balance. Her show, Healthy Appetite, is all about cooking healthy food that’s also delicious—and fits into a busy schedule. “We live in a world where delicious is in one corner, and healthy in the other,” she says. “It’s a myth that it has to be that way—and my ...

Tags: How Ellie Krieger Gets Dinner on the Table Fast,  Healthy Cooking Latest News