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DEC 17, 2014 - Shape

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8 Healthy Saffron Recipes That Improve Your Mood

Getty When it’s cold out, nothing soothes the soul and brightens the spirit quite like a warm, spice-filled meal. And as it turns out, the mood boost from these flavorful dishes may not be imagined. In a new review of five studies, depressed people who took 30 milligrams (mg) of saffron, a slightly bitter, savory spice commonly used in Persian ...

Tags: 8 Healthy Saffron Recipes That Improve Your Mood,  Healthy Cooking Latest News

DEC 17, 2014 - Huffington Post

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6 Diets With Serious Flaws

By Melaina Juntti for Men's Journal From Atkins to low-fat to paleo, there's always some sort of fad diet making waves. To the millions of Americans wanting to drop pounds and get healthier, these rigid, eat-this-not-that plans often seem like the hot ticket to a better body. But they usually backfire. Sometimes it's because they are bogus to begin with ...

Tags: 6 Diets With Serious Flaws,  Healthy Cooking Latest News

DEC 12, 2014 - Huffington Post

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A Road To Mental Health Through The Kitchen

Many cooks know what a sanctuary the kitchen can be. Now, some health-care clinics and counselors are using cooking or baking as therapy tools for people suffering from depression, anxiety and other mental-health problems. The courses are often partly aimed at teaching healthy cooking and eating skills to people living tough, chaotic lives. Counselors say the classes also soothe stress, ...

Tags: A Road To Mental Health Through The Kitchen,  Healthy Cooking Latest News

DEC 12, 2014 - Huffington Post

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10 Smart Gift Ideas For The Healthiest Cook On Your List

Chances are, the healthy eaters in your life are also avid cooks. After all, cooking for yourself is associated with a vast array of positive health outcomes, not the least of which is a longer life. And while most kitchen gear can accommodate good-for-you recipes, some gadgets can actually inspire healthier fare. Many of these kitchen gifts aren't necessarily the ...

Tags: 10 Smart Gift Ideas For The Healthiest Cook On Your List,  Healthy Cooking Latest News

DEC 11, 2014 - Shape

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4 Things All Good Diets Have in Common

Getty Images While proponents of various healthy diets like to make their plans seem really different, the truth is that a healthy vegan plate and a Paleo diet actually have quite a bit in common—as do all truly good diets. How do you know if a plan qualifies as a "good" one for weight loss? (Psst! Definitely opt for one of The ...

Tags: 4 Things All Good Diets Have in Common,  Healthy Cooking Latest News