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JUL 07, 2014 - Natural Health

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Healing with Food

Health Healing with Food courtesy of Shutterstock No one wants to spend the summer feeling sluggish or rundown. Or battling colds and allergies. Or gaining weight. The best way to avoid any of these scenarios is to eat energizing, immunity– boosting food."Everyone knows the expression 'You are what you eat,'" says Dale Bellisfield, R.N., a clinical herbalist with a practice in New Jersey. "But I tell my clients, 'You are what you absorb.' Every part of your body—your neurotransmitters, immune system, skeleton, and muscles–puts the nutrients in healing foods to ... Read More

Tags: Healing with Food,  Stress Latest News