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15 HOURS AGO - Washington Times

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EXCHANGE: Program for injured veterans promotes fitness

PLAINFIELD, Ill. (AP) - Keith Aguina, a veteran who is a quadriplegic, often encountered poor attitudes and physical barriers at the gym. Staff didn't know how to help Aguina, of Crest Hill - who enlisted in the military in 1977 - when he worked out. They often didn't try. That ...

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MAY 22, 2015 - Washington Times

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Community college wants people to get timely health tips

EVANSVILLE, Ind. (AP) - Ivy Tech Community College wants people to get hip to some timely tips. Namely, fitness and wellness tips. The "Get Fit on Route 66" campaign will help put participants on the road to better health via the college's Welborn Foundation Wellness & Fitness Center in Evansville ...

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MAY 22, 2015 - Yahoo! News

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Lufthansa CEO advocates random psych tests for pilots: FAZ

Random checks of pilots' psychological fitness could help reduce risks in the aviation sector, Lufthansa Chief Executive Carsten Spohr said in his first newspaper interview since the crash of a Germanwings plane in March. Frankfurter Allgemeine Zeitung on Friday cited Spohr as saying surprise checks were a possible way to reduce uncertainty over whether pilots suffer from any mental health ...

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MAY 21, 2015 - Huffington Post

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How To Get A Full Body Workout Using A Kettlebell

Between that dusty old treadmill, inflatable exercise ball and clunky set of weights, our homes can quickly turn into gym junkyards. But to get a true full-body workout, fitness expert Amy Dixon says all you need is one piece of equipment: the kettlebell. This compact, cannonball-shaped weight can work your entire body in one session, when used properly. "Research from ...

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MAY 21, 2015 - Fox News

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‘Tone It Up’ with these beach babe fitness tips

‘Tone It Up’ founders, Katrina Scott and Karena Dawn share their beach babe workouts to get you fit, fierce and fabulous this summer

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