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>> FITNESS Latest News

JAN 24, 2015 - MSNBC

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Workout partner boosts calorie burn: 5 traits of a great fitness match

It not only feels more motivating to work out with a partner, but it can boost your exercise intensity as much as 200 percent, research shows. That's a lot more calorie burn just by sweating with a friend.The key lies is to find someone with similar goals. Too much fun and chitchat and not enough work will weaken results, just ...

Tags: Workout partner boosts calorie burn: 5 traits of a great fitness match,  Fitness Latest News

JAN 24, 2015 - Chicago Tribune

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Future of healthcare: Sensors will lead to highly personalized care

The future of health looks a lot like the fitness tracker you might already wear on your wrist or your waistband.

Tags: Future of healthcare: Sensors will lead to highly personalized care,  Fitness Latest News

JAN 23, 2015 - Shape

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Does Gaining the Weight Back Scare You?

In this video, six incredible women who have accomplished significant weight loss (a combined 802 pounds to be exact!) discuss how they learned to stop defining themselves by the number on the scale. From Brooke Birmingham's revelation that regaining an extra five pounds isn't the end of the world to Dacia Root's decision to prioritize feeling happy and healthy and ...

Tags: Does Gaining the Weight Back Scare You?,  Fitness Latest News

JAN 23, 2015 - Shape

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Save vs. Splurge: Workout Clothes and Gear

A penny saved is a penny earned. But sometimes “saving” means buying a high-quality item you won’t have to replace after a handful of workouts.From yoga mats to fitness trackers, experts explain when to save and when to splurge when it comes to your workout gear. (And, who knows? Maybe one of the items on The Most Popular Fitness Gear ...

Tags: Save vs. Splurge: Workout Clothes and Gear,  Fitness Latest News

JAN 23, 2015 - Huffington Post

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7 Counterintuitive Ways To Lose Weight

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to lose a few pounds. We are notorious for giving our bodies a tough time, ...

Tags: 7 Counterintuitive Ways To Lose Weight,  Fitness Latest News