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4 HOURS AGO - MSNBC

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Tracking your fitness? Why you can ignore the 10,000-steps-a-day rule

Heads up fitness tracker-wearers! Here's what you should know about the age-old 10K-steps-a-day rule before you go on your next walk.

Tags: Tracking your fitness? Why you can ignore the 10,000-steps-a-day rule,  Fitness Latest News

6 HOURS AGO - Shape

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Your Skin Cancer Risk, Ranked By State

Corbis Images Summer’s now in full swing, which means the sunburn struggle is real. And while most of us associate crispy skin—and therefore higher chances of developing skin cancer—with sunny states, a new report suggests that those who don’t live in the warmest weather are actually at a higher risk for developing the disease. The states with the highest skin cancer ...

Tags: Your Skin Cancer Risk, Ranked By State,  Fitness Latest News

8 HOURS AGO - Shape

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The 10-Minute Tighten-Up Circuit

We tapped Shaun T, the brains behind the fast-working insanity fitness program, to be your trainer this month for the third insallent of the three-month Summer Shape-Up plan! (Be sure to check out the first video installment from Autumn Calabrese and part two from Tony Horton now!)Check out the video above for the 10-minute routine that will help you make ...

Tags: The 10-Minute Tighten-Up Circuit,  Fitness Latest News

9 HOURS AGO - New York Times

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9 HOURS AGO - Shape

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10-Minute Tighten-and-Tone Circuit from Shaun T

One word: homestretch. If you’ve been with us from the start of our three-month Summer Shape-Up plan, you’ve shed excess pounds and firmed all over. (If you’re just joining us, jump in—you’ll tighten up all the right spots.) The next four weeks will get you to your dream body by whipping the top trouble zones into shape.We tapped Shaun T, ...

Tags: 10-Minute Tighten-and-Tone Circuit from Shaun T,  Fitness Latest News