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4 HOURS AGO - Shape

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Going Blind and Deaf, One Woman Turns to Spinning

Rebecca Alexander Faced with what Rebecca Alexander has gone through, most people couldn't be blamed for giving up on exercise. At age 12, Alexander found out she was going blind due to a rare genetic disorder. Then, at 18, she suffered a fall from a second-story window, and her formerly athletic body was confined to a wheelchair for five months. ...

Tags: Going Blind and Deaf, One Woman Turns to Spinning,  Fitness Latest News

14 HOURS AGO - Family Practice News

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Fitness attenuates systolic BP’s age-related rise

Systolic blood pressure begins a steady rise among men in their mid-40s, but that increase can be attenuated by physical fitness, to the extent that v

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17 HOURS AGO - ABC News

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Check Out These Amazing Sink-or-Swami Underwater Yoga Photos

Fitness expert Scott Cole took a deep dive into yoga at a friend???s private California home last year to produce these gorgeous photos.

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21 HOURS AGO - Fox News

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To make the most of a workout, experts say set the proper pace

Whether the goal is to finish a marathon, polish a tennis game or make the most of that hour at the gym, fitness experts say pacing can spell the difference between success and stagnation.

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22 HOURS AGO - CNN

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Should you eat before a workout?

Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.

Tags: Should you eat before a workout?,  Fitness Latest News