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23 HOURS AGO - Prevention

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Tone Your Inner Thighs With These 8 Moves

Thigh ExercisesworkoutsWorkout TipsFirst things first: It's officially time to put the ridiculous idea of a "thigh gap" behind us. "Women have these unrealistic expectations that their inner thighs aren’t going to touch," says celebrity trainer Rachel Cosgrove. "But unless you have a very specific build, your thighs are going to touch—and they should!" Thigh gap aside, your inner thighs still deserve ...

Tags: Tone Your Inner Thighs With These 8 Moves,  Fitness Latest News

FEB 27, 2015 - Boston Globe

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Under Armour Foresees Electronic Clothing

Athletic gear company Under Armour is investing over $700 million on fitness apps. WSJ's Sara Germano reports.

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FEB 27, 2015 - Huffington Post

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More American Children Are Doing Yoga Than Ever Before

By Ronnie Cohen (Reuters Health) - A growing number of American children are bending into downward dog and other yoga poses, according to a new report on complementary health practices. The report analyzed National Health Interview Survey data on practices outside of mainstream medicine and found significantly more kids and teens practicing yoga, tai chi and qi gong in 2012 ...

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FEB 27, 2015 - Huffington Post

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Do You Really Need To Cool Down After A Workout?

By David Reavy for Men's Journal You should never skip warming up -- it's critical to avoid injury and to prep your heart, lungs and muscles for work. But cooling down is necessary only after intense exercise that's above and beyond your typical routine. Think century rides, races, all-out pickup games. These tax the body in new ways and require ...

Tags: Do You Really Need To Cool Down After A Workout?,  Fitness Latest News

FEB 26, 2015 - Boston Globe

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How Fitness Devices Are Serving As Triggers For Eating Disorders

Gabi Holzwarth talks about certain fitness devices and other things that she finds to be triggers for thinking about eating disorders.

Tags: How Fitness Devices Are Serving As Triggers For Eating Disorders,  Fitness Latest News