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15 HOURS AGO - Natural Health

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Get a Ballet Body

Fitness Get a Ballet Body Want to be long and lithe? Do these six moves for just 10 minutes a day to sculpt your body. Yelena Yemchuk

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21 HOURS AGO - Washington Times

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Fitness company to expand Va manufacturing plant

RICHMOND, Va. (AP) - Fitness equipment maker Core Health & Fitness is planning to invest $2 million to expand a Grayson County manufacturing plant, creating 250 jobs. Gov. Terry McAuliffe announced plans Wednesday to expand the former Med-Fit operation that has made Nautilus fitness equipment for more than ...

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JUL 23, 2014 - Huffington Post

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Dwayne 'The Rock' Johnson And Jimmy Fallon Were Failed Fitness Instructors Once

Dwayne "The Rock" Johnson stopped by "The Tonight Show" on Tuesday, July 22, to promote his new movie, "Hercules". When asked how he got in tip-top shape for the role, Johnson revealed he turned to his old VHS tapes of The Fungo Brothers, a fitness duo who were way ahead of their time. Watch the two-part series below and go ...

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JUL 23, 2014 - Esquire

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JUL 23, 2014 - Huffington Post

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This 12-Minute Strength Workout Will Make You A Better Runner

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that can be completed in 12 minutes and that targets every muscle that runners need for strength and balance. ...

Tags: This 12-Minute Strength Workout Will Make You A Better Runner,  Fitness Latest News