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21 MINS AGO - Esquire

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The 5 Fitness Apps to Help You Bulk Up for Summer

It's that time of year again. And no, you're not allowed to suck in your gut all summer. People will know.

Tags: The 5 Fitness Apps to Help You Bulk Up for Summer,  Fitness Latest News

21 HOURS AGO - Washington Post

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Which athletes are the most fit?

It’s one of the least answerable questions in sports. But here’s one expert’s take for Fitness Friday. I asked Jeff Potteiger, dean of Graduate Studies and a faculty member in the Movement Science department at Grand Valley State University in Allendale, Mich., how he would approach this debate. Potteiger is also a fellow of the American College of Sports Medicine. ...

Tags: Which athletes are the most fit?,  Fitness Latest News

APR 17, 2014 - Shape

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Running Playlist: 10 Songs Faster Than Anything on the Radio Right Now

Let's talk for a moment about the math of workout music. There are three types of songs that dominate Top 40 radio presently: pop ballads, rap songs, and dance tracks. Ballads are usually too slow for working out, but rap and dance music aren't ideal either. The average rap song clocks in at 80 BPM (beats per minute), and the ...

Tags: Running Playlist: 10 Songs Faster Than Anything on the Radio Right Now,  Fitness Latest News

APR 17, 2014 - Shape

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Shakira’s Trainer Anna Kaiser on the Singer's Diet and Fitness Routine

Getty Images As one of the sexiest pop stars on the planet, there’s no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit and firm physique, there’s no doubt she makes serious time for ...

Tags: Shakira’s Trainer Anna Kaiser on the Singer's Diet and Fitness Routine,  Fitness Latest News

APR 17, 2014 - St. Louis Post-Dispatch

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Gear • 8 Weeks to Seal Fit

What • A new book on fitness that uses Navy SEAL methods but with some new twists.

Tags: Gear • 8 Weeks to Seal Fit,  Fitness Latest News