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JAN 19, 2015 - Natural Health

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How Can I Ease My Migraine?

Health How Can I Ease My Migraine? Alt Text: How to ease migrainesTitle Text: how to ease migraines A NEUROLOGIST SAYS:Migraine sufferers have hyperexcitable neurons that leave the brain vulnerable to headache triggers like stress, dehydration, weather or hormonal changes. Ease migraine symptoms with medicine and healthy habits.Treatment to Try: If you get migraines four or more days a month, see a neurologist ...

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JAN 18, 2015 - Natural Health

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How Can I Ease My Migraines?

Health How Can I Ease My Migraines? Alt Text: How to ease migrainesTitle Text: how to ease migraines A NEUROLOGIST SAYS:Migraine sufferers have hyperexcitable neurons that leave the brain vulnerable to headache triggers like stress, dehydration, weather or hormonal changes. Ease migraine symptoms with medicine and healthy habits.Treatment To Try: If you get migraines four or more days a month, see a neurologist ...

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JAN 16, 2015 - Huffington Post

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What The World's Healthiest Diets Have In Common

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that the Japanese eat a wonderful variety of seaweeds, and that the Chinese tried to incorporate at least five different colors in every meal. ...

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JAN 14, 2015 - Huffington Post

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6 Secrets To Eating Healthier At Restaurants

One of our favorite consumer behavior experts gives us the skinny on eating well when dining out. Chew on this: Roughly 58 percent of Americans dine out at least once a week -- at restaurants where portions can often be double, even triple, suggested serving sizes. But megameals aren't the only challenge facing people who want to eat healthy: The ...

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JAN 08, 2015 - Shape

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Why the Most Nutritious Foods Aren’t As Healthy As They Used to Be

Corbis Images Your parents taught you that vegetables are the healthiest foods, but your greens are probably not actually as nutritious as theirs were 25 years ago. Mineral levels in fruits and vegetables have actually declined up to 40 percent from 1959 to 2009, according to a study in HortScience. (Check out the 7 Ingredients That Are Robbing You of Nutrients, ...

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