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OCT 11, 2013 - Shape

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Expert Tips for Surviving Long Runs

By  Heidi Pashman Follow @lahappybelle Photo Credit Getty Images It's easy to get bored, distracted, achy, hungry, thirsty, and tired during the last stretch of a long run, and I'll be honest: It's been a big challenge for me through this training process. In the past few weeks, I’ve often asked myself, “Am I STILL running?"But I know that long runs are the most important part of my training, so I talked to experts for their tips. Below is their advice as well as a few things I’ve discovered myself.1. Plan the RouteMy more successful runs happen when I've pulled out Google ... Read More

Tags: Expert Tips for Surviving Long Runs,  Fitness Latest News