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AUG 15, 2013 - Shape

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Exercise Improves Sleep, But Only in the Long Run

By  Charlotte Hilton Andersen Follow @CharlotteGFE We’ve been told exercising can help improve sleep quality and may even be the cure for insomnia. So why were you staring at the ceiling until 3 a.m. last night (well, this morning) when you did a strength-training session yesterday at lunch? You may need to stick with that fitness routine for a while before you see snooze-time benefits, according to a new study.Until now, researchers haven't been sure exactly why exercisers sleep better. So Kelly Glazer Baron, Ph.D., director of the behavioral sleep program at ... Read More

Tags: Exercise Improves Sleep, But Only in the Long Run,  Fitness Latest News