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APR 01, 2014 - Huffington Post

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Everything You Need To Know About Meditation

By Jancee Dunn "It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer. I'm not good at Zen -- I'm good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled from work crisis to kid crisis -- feeling panicky, my mind whirring nonstop -- I decided to try it out. It's not like meditation has any weird side effects or causes injuries. It doesn't require any gear (like my failed cycling venture) or an expensive trainer. So why not give it a go? Although I ... Read More

Tags: Everything You Need To Know About Meditation,  Anxiety Latest News