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FEB 05, 2014 - Huffington Post

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Eat Too Much Over The Weekend? Here's Why You Shouldn't Freak Out

After a weekend of heavy eating and drinking, most dieters probably don't like what they see on the scale come Monday. But a new study from Cornell University shows that weekend bloat can actually be part of a normal cycle of weight loss and gain over the course of a week, and can even play a role in more long-term weight loss. In other words, it's nothing to worry about. The new findings show that "weight loss occurs during the weekdays," Brian Wansink, Ph.D., the study's lead researcher and author of Slim By Design, tells HuffPost. "It's less important what happens during the ... Read More

Tags: Eat Too Much Over The Weekend? Here's Why You Shouldn't Freak Out,  Weight Loss Latest News