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Health

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NOV 20, 2013 - Time

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Eat Nuts, Live Longer

Hungry? Grab a handful of nuts. Not only are they packed with protein, but it turns out they may be the food for longevity. At least, that’s the conclusion of the largest study to date looking at the relationship between eating nuts and longer lives. Nuts are high in unsaturated fats, protein and vitamins, as well as antioxidants that are thought to be linked to a lower risk of heart disease. Researchers from Brigham and Women’s Hospital and Harvard Medical School looked at nut consumption and deaths from all causes among 76,464 women participating in the Nurse’s Health ... Read More

Tags: Eat Nuts, Live Longer,  Food Latest News