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Health

>> NUTRITION Latest News

FEB 07, 2013 - Time

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Does Your Diet Influence How Well You Sleep?

Poor sleeping habits can lead to overeating, but the can unhealthy diets keep you up at night? Getting enough sleep and eating right are well-known behaviors for good health. Keeping a balanced diet is one of the best ways to maintain a healthy weight, and those who get 7 to 8 hours of sleep per night tend to have better health overall. Previous studies have linked a lack of sleep to overeating, but less is known about how diet influences sleep patterns. A group of researchers from the Perelman School of Medicine at the University of Pennsylvania investigated how diets correlated with sleep ... Read More

Tags: Does Your Diet Influence How Well You Sleep?,  Nutrition Latest News