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>> DIETARY FIBER Latest News

MAR 03, 2015 - Huffington Post

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9 Foods That Keep You Feeling Full Longer

SPECIAL FROM Next Avenue By Linda Melone Sticking to a low-calorie diet in an effort to lose weight immediately presents one big challenge: hunger. When you’re hungry you’ll grab the quickest food within reach and forget all your good intentions. It’s one reason why only one out of five people can last a month before falling off the diet wagon, ...

Tags: 9 Foods That Keep You Feeling Full Longer,  Dietary Fiber Latest News

FEB 17, 2015 - Huffington Post

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How A Single, Simple Guideline Could Help You Lose Weight

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But for everyone else, it can be hard to keep juggling the cups and weighing scales and calculators for too long. If you fall into the latter category, researchers say that there’s only one thing to keep in mind: Eat ...

Tags: How A Single, Simple Guideline Could Help You Lose Weight,  Dietary Fiber Latest News

FEB 16, 2015 - Yahoo! News

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Focusing on fiber may work for weight loss

A “permissive” dietary plan, like focusing on increasing fiber, may produce more beneficial effects than a “restrictive” plan, like reducing saturated fat, said lead author Dr. Yunsheng Ma of the University of Massachusetts Medical School in Worcester. “We chose dietary fiber because it exerts clinical benefits on several components of metabolic syndrome, including waist circumference, glucose and lipid homeostasis, and ...

Tags: Focusing on fiber may work for weight loss,  Dietary Fiber Latest News