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JUL 24, 2014 - Shape

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The Most Satisfying Way to Lose Weight

Getty Images Changing your diet and exercise to shed pounds can be a difficult and slow process. It's frustrating not to see results when you've skipped out on your favorite ice cream and afternoon snacks. According to a new survey released last month, obese and overweight Americans who have tried losing weight report the greatest satisfaction from weight loss surgery ...

Tags: The Most Satisfying Way to Lose Weight,  Diet Recipes Latest News

JUL 14, 2014 - Shape

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Organic Food Has More Antioxidants, Fewer Pesticides

If there is one topic that gets a lot of debate in the health community, it's whether or not organic foods are better for you than conventional. Two scientific reviews, one conducted in 2009 and the other in 2012, found no significant difference in nutrient content.But a new study published in the British Journal of Nutrition looked at 343 peer-reviewed ...

Tags: Organic Food Has More Antioxidants, Fewer Pesticides,  Diet Recipes Latest News

JUL 11, 2014 - Shape

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Mark Bittman: “You Will Lose Weight” Eating Vegan Before 6

Quentin Bacon When Mark Bittman's doctors told him he had pre-diabetes, pre-heart-disease, and high cholesterol, the New York Times food columnist knew he had to take back control of his health. The catch? He didn't want to give up the pleasurable aspects of eating, such as dining out and indulging in favorite foods.With that in mind, he decided to embark on ...

Tags: Mark Bittman: “You Will Lose Weight” Eating Vegan Before 6,  Diet Recipes Latest News

JUL 11, 2014 - Huffington Post

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How To Pick The Healthiest In-Season Seafood

By Laurel Leicht for Life by DailyBurn You know fruit and vegetables have the most flavor during the months when they're being harvested. It might be surprising, though, that the same is true of seafood. "Many species are migratory, meaning they're available fresh in various regions only at certain times of the year," says Jeff Ludwin, meat, poultry and seafood ...

Tags: How To Pick The Healthiest In-Season Seafood,  Diet Recipes Latest News