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>> DIET RECIPES Latest News

AUG 30, 2015 - Shape

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Drink This Before Dinner—It's the Easiest Way to Lose Weight!

Corbis Images Fancy a cocktail before dinner? If you're trying to lose weight, make it a double H2O on the rocks. According to a new British study, downing water before a meal can help you drop pounds—without making any other changes to your diet. (Cue jawdrop.) (Bored with what's in your bottle? Try one of these 8 Infused Water Recipes ...

Tags: Drink This Before Dinner—It's the Easiest Way to Lose Weight!,  Diet Recipes Latest News

AUG 27, 2015 - Shape

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Iron-Rich Foods May Lead to Overeating and Weight Gain

Corbis Images Here's one more reason to cut down on your red meat intake before all those Labor Day barbecues: High levels of iron consumption—like the super dose you get with a serving of steak—can lead to over eating and increased appetite later in the day, reports a new study from Wake Forest Baptist Medical Center in North Carolina. (Nix ...

Tags: Iron-Rich Foods May Lead to Overeating and Weight Gain,  Diet Recipes Latest News

AUG 18, 2015 - Shape

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Are Food Delivery Apps Making Us Slimmer?

Christopher Griffith Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scouring the supermarket for ingredients, hauling grocery bags for blocks, and planning meals? That doesn’t happen. Most evenings, Candice, 33, and her husband, Nicholas, whip up dinner from Blue Apron, an online company that provides premeasured fixings for ...

Tags: Are Food Delivery Apps Making Us Slimmer?,  Diet Recipes Latest News