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>> DIET RECIPES Latest News

APR 06, 2015 - Shape

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New Study Names Top Diet Plans for Lasting Weight Loss

Corbis Images Diet plans can keep your nutrition on track, but it’s always a gamble whether they’re really worth the money and time. Researchers at Johns Hopkins University, though, have taken the guesswork out of your decision by creating the most comprehensive review of commercial weight loss programs out there. In a new meta-analysis, the team looked at 4,200 studies ...

Tags: New Study Names Top Diet Plans for Lasting Weight Loss,  Diet Recipes Latest News

APR 01, 2015 - Huffington Post

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One-Pot Paleo Recipes That Are Equal Parts Simple And Delicious

Adhering to any diet can be a challenge, especially when that diet restricts the kinds of foods you're used to eating daily. No dairy, no grains, no processed sugar. Those are the key rules of the Paleo Diet, a meal plan structured around the supposed diet of our caveman ancestors. The Paleo Diet emphasizes proteins and healthy fats (from foods ...

Tags: One-Pot Paleo Recipes That Are Equal Parts Simple And Delicious,  Diet Recipes Latest News

MAR 31, 2015 - Shape

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The Health Perks of an Apple a Day

Corbis Images Turns out, an apple a day won’t really keep the doctor away—but it may help keep you off prescription drugs. That’s the word from researchers from the University of Michigan School of Nursing, Ann Arbor, who analyzed data from the National Health and Nutrition Examination Survey to compare the health of people who ate at least one small ...

Tags: The Health Perks of an Apple a Day,  Diet Recipes Latest News