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>> CROSSFIT Latest News

OCT 20, 2014 - Huffington Post

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High-Intensity Interval Training Coming To An Office Near You

By Dorene Internicola NEW YORK, Oct 20 (Reuters) - High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness centers of everyday exercisers, may be coming to a cubicle near you. Experts say even mini-interludes of this cardiovascular workout, which alternates short, high-intensity intervals with longer, slower ones, can help ...

Tags: High-Intensity Interval Training Coming To An Office Near You,  Crossfit Latest News

OCT 18, 2014 - Huffington Post

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The 7 Best Strength Exercises You're Probably Not Doing

By Eric Bach for Life by DailyBurn Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones ...

Tags: The 7 Best Strength Exercises You're Probably Not Doing,  Crossfit Latest News

OCT 16, 2014 - Baltimore Sun

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What do fit women want? Strong or skinny?

When Kristin Rance joined a CrossFit gym in Washington about a year ago, she had one vision: muscle. The 30-year-old mother of two wanted to look in the mirror and see someone "who looks like [she] works out — without flexing," Rance says. How she didn't want to look? Skinny.

Tags: What do fit women want? Strong or skinny?,  Crossfit Latest News