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Health

>> CROSSFIT Latest News

OCT 28, 2014 - Shape

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Find Your New Favorite Workout in a Flash!

SportSetter As an editor at Shape, I’m lucky to be among the first to hear about the hottest new workouts and emerging fitness trends. But as the NYC fitness scene continues to heat up like never before, it’s nearly impossible to keep track of all the studios and gyms I want to check out. From CrossFit to kettlebells to kickboxing, ...

Tags: Find Your New Favorite Workout in a Flash!,  Crossfit Latest News

OCT 20, 2014 - Huffington Post

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High-Intensity Interval Training Coming To An Office Near You

By Dorene Internicola NEW YORK, Oct 20 (Reuters) - High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness centers of everyday exercisers, may be coming to a cubicle near you. Experts say even mini-interludes of this cardiovascular workout, which alternates short, high-intensity intervals with longer, slower ones, can help ...

Tags: High-Intensity Interval Training Coming To An Office Near You,  Crossfit Latest News

OCT 18, 2014 - Huffington Post

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The 7 Best Strength Exercises You're Probably Not Doing

By Eric Bach for Life by DailyBurn Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones ...

Tags: The 7 Best Strength Exercises You're Probably Not Doing,  Crossfit Latest News

OCT 16, 2014 - Baltimore Sun

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What do fit women want? Strong or skinny?

When Kristin Rance joined a CrossFit gym in Washington about a year ago, she had one vision: muscle. The 30-year-old mother of two wanted to look in the mirror and see someone "who looks like [she] works out — without flexing," Rance says. How she didn't want to look? Skinny.

Tags: What do fit women want? Strong or skinny?,  Crossfit Latest News