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Health

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MAR 31, 2015 - Huffington Post

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Here's Why You May Not Be Losing Weight On The Paleo Diet

If you've paid attention to weight loss trends or even just the Internet over the past few years, you've probably heard of the Paleo diet. Heavy on meat and vegetables and low on carbs, Paleo claims to promote weight loss and prevent disease. Although it hasn't been around long enough for researchers to find out how it does on the ...

Tags: Here's Why You May Not Be Losing Weight On The Paleo Diet,  Crossfit Latest News

MAR 25, 2015 - Huffington Post

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3 Breathing Techniques For A More Effective Workout

By Jeremey DuVall for Life by DailyBurn You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong. We’re referring to breathing, which seems like such a natural act that we only think of it when we’re huffing and ...

Tags: 3 Breathing Techniques For A More Effective Workout,  Crossfit Latest News

MAR 24, 2015 - Huffington Post

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CrossFit Couple's Engagement Photos Are Nothing Short Of Badass

Couple and fellow CrossFitters Iliana and Joe jokingly tossed around the idea of doing an engagement photo shoot at their gym (or "box," as insiders call it) in Ocoee, Florida. "I had joked around with Joe and told him we should take pictures at the box because that's where we spend most of our time together," Iliana told The Huffington ...

Tags: CrossFit Couple's Engagement Photos Are Nothing Short Of Badass,  Crossfit Latest News

MAR 23, 2015 - Wall Street Journal

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CrossFit Spawns Copycat Workouts

The CrossFit workout regime is spreading to unaffiliated health clubs and gyms. WSJ's Rachel Bachman reports. Photo: Dustin Chambers for The Wall Street Journal

Tags: CrossFit Spawns Copycat Workouts,  Crossfit Latest News

MAR 20, 2015 - Huffington Post

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In One GIF, This 20-Year-Old Shows How Powerful Women Can Be

Strong things come in small packages. Crossfit athlete Darian Sperry stands at 5-foot-1 and just under 130 pounds -- and a GIF of her lifting 180 pounds recently showed just how strong she is. The GIF below, created from a video Sperry posted on her Instagram account, shows Sperry doing a snatch lift, which entails picking up a barbell from ...

Tags: In One GIF, This 20-Year-Old Shows How Powerful Women Can Be,  Crossfit Latest News