Web Toolbar by Wibiya
Login | Sign Up AnonymousUser
twiter
New to Comunitee?


or Sign Up with Email

Health

>> CROSSFIT Latest News

10 HOURS AGO - Shape

A Must Read - Share

WOD Tips to Get More Out of Your Next Workout

Whether you wake up every morning and do your workout of the day (WOD) or it takes you 20 minutes to realize your friend is referring to CrossFit when she talks about “Fran,” everyone can benefit from the WOD mindset. Use these “box” principles the next time you hit the gym, and you’ll grow stronger, slimmer, and fitter faster. crossfit ...

Tags: WOD Tips to Get More Out of Your Next Workout,  Crossfit Latest News

APR 20, 2014 - Huffington Post

A Must Read - Share

12 CrossFit Workouts Anyone Can Do

By Alice Oglethorpe for Men's Journal If you've never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range. As a beginner, odds are you're right. But not all CrossFit workouts require being insanely fit or for you to know your way around a clean and snatch and ...

Tags: 12 CrossFit Workouts Anyone Can Do,  Crossfit Latest News

APR 08, 2014 - Nutrition Data

A Must Read - Share

Ladies-Only CrossFit Classes Are Popping Up All Over the Country

Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing that with the bros we work out with. But since so many of us ladies have been jumping into the CrossFit game, there's been a slew of women-only boxes ...

Tags: Ladies-Only CrossFit Classes Are Popping Up All Over the Country ,  Crossfit Latest News