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Health

>> CROSSFIT Latest News

SEP 29, 2014 - Shape

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The Best Mood-Boosting Workout

iStock Muscles are sexy and functional. (There's nothing hotter than heaving a 25-pound bag of cat litter into your cart, right?) Well, add another bonus of brawn: mood booster. According to Swedish researchers, muscle has a special protective power against depression and anxiety.In the study, researchers found that as rodents' muscle mass increased, the more they released an enzyme called ...

Tags: The Best Mood-Boosting Workout,  Crossfit Latest News

SEP 29, 2014 - Huffington Post

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After Being Denied Life Insurance Due To His Weight, Torrey Fingal Lost 85 Pounds

Name: Torrey Fingal Age: 28 Height: 5'9" Before Weight: 285 pounds How I Gained It: I moved to New Orleans in the summer of 2004 to attend college. After I moved, it was a struggle to maintain healthy eating habits -- all throughout college I was eating too much of the wrong thing. When I met my now-wife, I gained ...

Tags: After Being Denied Life Insurance Due To His Weight, Torrey Fingal Lost 85 Pounds,  Crossfit Latest News

SEP 29, 2014 - Huffington Post

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The Crazy Evolution Of Workout Clothes, From Petticoats To Lululemon

Sometimes cute new workout gear can be the deciding factor between spending the evening on the couch and actually making it to the gym. But, just like the clothes you wouldn't dare sweat in, fitness fashion is ever-evolving. Want proof? Check out the evolution of workout clothes as illustrated below. An illustration of a woman demonstrating a jumping exercise in ...

Tags: The Crazy Evolution Of Workout Clothes, From Petticoats To Lululemon,  Crossfit Latest News

SEP 25, 2014 - Baltimore Sun

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Is CrossFit right for you?

CrossFit gets almost as much hate as Nickelback, and neither appear to be going anywhere.

Tags: Is CrossFit right for you?,  Crossfit Latest News

SEP 19, 2014 - Shape

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Are You Too Dependent on Your Workout Studio?

Getty Images Obsessing over an awesome fitness instructor or class is a fantastic motivator to exercise. When a particular yoga teacher or spin studio rocks your world, it's easier to say 'no' to after-work drinks or reschedule a date for your fave sweat sessions. But what happens when your dream trainer and/or class skip out on you?RELATED: New NYC Indoor ...

Tags: Are You Too Dependent on Your Workout Studio?,  Crossfit Latest News