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Health

>> CROSSFIT Latest News

DEC 17, 2014 - Huffington Post

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6 Diets With Serious Flaws

By Melaina Juntti for Men's Journal From Atkins to low-fat to paleo, there's always some sort of fad diet making waves. To the millions of Americans wanting to drop pounds and get healthier, these rigid, eat-this-not-that plans often seem like the hot ticket to a better body. But they usually backfire. Sometimes it's because they are bogus to begin with ...

Tags: 6 Diets With Serious Flaws,  Crossfit Latest News

DEC 15, 2014 - Shape

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5 Pieces of Exercise Equipment Trainers Hate

Your gym has a dirty little secret: Some equipment doesn’t actually do much for you. And some machines can be downright dangerous. We asked Jessica Fox and her husband Christian Fox, both certified Starting Strength coaches and coaches at Crossfit South Brooklyn, to share with Shape readers what fitness items they’d ban permanently from the gym. (Want to know what ...

Tags: 5 Pieces of Exercise Equipment Trainers Hate,  Crossfit Latest News

DEC 14, 2014 - Huffington Post

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12 Secrets From The Pros To Run Your Best Race

By Jordan Shakeshaft for Life by DailyBurn For Meb Keflezighi it happened at mile 15 of the 2014 Boston Marathon, when he surged ahead of the pack and stayed there for the next 11 miles, crossing the storied finish line 12 seconds ahead of Kenya's Wilson Chebet. Prior to Boston, the fastest Keflezighi had run the 26.2 miles was at ...

Tags: 12 Secrets From The Pros To Run Your Best Race,  Crossfit Latest News

DEC 07, 2014 - Huffington Post

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30 Workouts That Take 10 Minutes (Or Less)

By Alice Oglethorpe for Men's Journal Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think justifies a trip. The upshot? With the right routine, you can change your body -- and burn a chunk of calories -- in 10 minutes. We've got 30 of those routines here, with an ...

Tags: 30 Workouts That Take 10 Minutes (Or Less),  Crossfit Latest News

DEC 05, 2014 - Huffington Post

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The World's Top Trainers Share Their Favorite Workout Snacks

By Charlotte Andersen A post-workout snack isn't just any snack. You want to make sure you're getting enough nutrients to protect those muscles you've put so much work into, and yet you don't want to down a protein shake that's twice the calories of what you just burned on the treadmill. It's a tricky balance and for most of us, ...

Tags: The World's Top Trainers Share Their Favorite Workout Snacks,  Crossfit Latest News