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Health

>> CROSSFIT Latest News

NOV 21, 2014 - Shape

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Jennifer Aniston Stopped Working Out for 2 Months to Prep for Cake Role

Getty Two months off from the gym might sound like heaven to most people, but it was anything but a cakewalk for Jennifer Aniston as she filmed her new movie Cake. To play Claire Simmons, a woman struggling with chronic pain after an accident, the super-fit actress had to put on weight. "I basically just didn't work out for two-and-a-half months. ...

Tags: Jennifer Aniston Stopped Working Out for 2 Months to Prep for Cake Role,  Crossfit Latest News

NOV 21, 2014 - Huffington Post

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6 Reasons Why You Can't Out-Exercise An Unhealthy Diet

By Laurel Leicht for Life by DailyBurn Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods and sweet treats. The truth is, flat abs ...

Tags: 6 Reasons Why You Can't Out-Exercise An Unhealthy Diet,  Crossfit Latest News

NOV 06, 2014 - Shape

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How I Overcame an Injury—and Why I Can't Wait to Get Back to Fitness

It happened on September 21. My boyfriend and I were in Killington, VT for the Spartan Sprint, a 4ish-mile race along part of the Spartan Beast World Championship course. In typical obstacle course racing fashion, we were told we could plan on climbing mountains, traversing water, carrying very heavy things, and doing anywhere from 30 to 300 burpees, but not many ...

Tags: How I Overcame an Injury—and Why I Can't Wait to Get Back to Fitness,  Crossfit Latest News

NOV 06, 2014 - Huffington Post

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A 15-Minute Plyometrics Workout For Cardio And Power

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on speed, agility and explosive power, can give you major bang for you buck when you've only got a few minutes to spare. The secret? Targeting your whole body (legs, chest, back, arms and core), while ...

Tags: A 15-Minute Plyometrics Workout For Cardio And Power,  Crossfit Latest News