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JAN 12, 2015 - Huffington Post

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Top Exercise Trends For 2015 Revealed In Fitness Tracking Apps

By Dorene Internicola NEW YORK (Reuters) - Americans will continue to flock to indoor cycling, interval training, group fitness classes and other calorie-burning activities in 2015, but now hi-tech devices will monitor their every waking - and sleeping - hours, fitness experts say. Consumers bought an estimated 84 million tracking devices in 2013, figures from analyst group HIS Inc showed. ...

Tags: Top Exercise Trends For 2015 Revealed In Fitness Tracking Apps,  Crossfit Latest News

JAN 12, 2015 - Huffington Post

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13 Reasons To Start Lifting Weights

Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn't like it, since you're not one of those CrossFit types. We hate to be confrontational about it, but frankly, you're wrong. Despite a prevalent allegiance to cardio machines for things like weight loss and overall health, strength training not ...

Tags: 13 Reasons To Start Lifting Weights,  Crossfit Latest News

JAN 06, 2015 - Shape

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A Winning Weight-Loss Battle

Heather McNally Heather McNally went on her first diet when she was 10. Her on-again-off-again love affair with yo-yo diets, weight gain, and weight loss continued for the next 12 years. It wasn’t until a visit to the gynecologist that she realized things had to change for good. “I was 22, diagnosed with polycystic ovarian syndrome, insulin resistant, and well ...

Tags: A Winning Weight-Loss Battle,  Crossfit Latest News