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Health

>> COOKING TIPS Latest News

NOV 10, 2014 - Washington Times

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Columbia putting on healthy holiday cooking demo

COLUMBIA, S.C. (AP) - Healthy eating can be difficult during the holidays, but the City of Columbia is offering a few tips on how to keep off the pounds this time of year. A free cooking demonstration is taking place Monday at the Drew Wellness Center. Organizers ...

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NOV 07, 2014 - Huffington Post

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6 Whole Grains To Try

SPECIAL FROM Next Avenue By Maureen Callahan Including plenty of whole grains in your diet puts you at lower risk for diabetes, heart disease and certain kinds of cancer. Studies show it also can help trim belly fat and make statin drugs (that lower cholesterol) more effective. Yet, most Americans are lucky if they eat one whole grain serving a ...

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NOV 04, 2014 - Yahoo! News

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World Chefs: Terry Walters dishes up judgment-free vegan fare

By Dorene Internicola NEW YORK (Reuters) - Terry Walters, clean-food chef, educator and author of the new cookbook "Eat Clean Live Well," says her cooking career started as a necessity and became a passion. The more than 175 recipes in her third book continue in the vegan, gluten-free vein that yielded best sellers “Clean Food” and “Clean Start.” It all ...

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