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Health

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16 HOURS AGO - Huffington Post

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If This Won't Make You Take A Sick Day, We Don't Know What Will

By Corrie Pikul You refuse to let the sniffles slow you down—but maybe if you realized how the common cold affects your driving, your cocktail hour and your eyesight, you'll finally take a rest day. The common cold makes you more likely to get in an accident. We've known that upper-respiratory illnesses (aka colds) dull alertness and impair motor skills. ...

Tags: If This Won't Make You Take A Sick Day, We Don't Know What Will,  Caffeine Latest News

OCT 20, 2014 - Shape

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6 Foods to Fix Your Mood

As the days get longer, many of us are feeling even more tired, so we reach for a coffee or energy drink for a quick boost. But a new study warns that your Pumpkin Spice Latte may be backfiring as caffeine inhibits the absorption of several minerals, especially iron. And guess what the primary symptom of low iron is? Yep, ...

Tags: 6 Foods to Fix Your Mood,  Caffeine Latest News

OCT 20, 2014 - Huffington Post

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6 Small Changes To Your Morning Routine That Will Transform Your Entire Day

The first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity. Ideally, you have an app or clock that taps into your natural circadian rhythm and wakes you during your "best time" within a certain window. Getting jarred out of a deep REM slumber to the sound of ...

Tags: 6 Small Changes To Your Morning Routine That Will Transform Your Entire Day,  Caffeine Latest News

OCT 20, 2014 - Huffington Post

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6 Small Changes To Your Morning Routine Will Transform Your Entire Day

The first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity. Ideally, you have an app or clock that taps into your natural circadian rhythm and wakes you during your "best time" within a certain window. Getting jarred out of a deep REM slumber to the sound of ...

Tags: 6 Small Changes To Your Morning Routine Will Transform Your Entire Day,  Caffeine Latest News

OCT 17, 2014 - Esquire

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