8 Alternative Mental Health Therapies, Explained
How to find relief with art therapy, music therapy, and more alternative treatments By: Laura Newcomer for Greatist.com Dating back to the 1940s, art therapy uses the creative process to help clients explore and reconcile their emotions, develop self-awareness, reduce anxiety, cope with trauma, manage behavior, and increase self-esteem. Art therapy is particularly useful in cases of trauma, as it ...
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8 Alternative Mental Health Therapies, Explained,
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