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DEC 23, 2013 - Huffington Post

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Best Foods To Prevent A Stroke (And What To Avoid)

Diet can be an instrumental factor in preventing or hastening the onset of a stroke. Alice Mackintosh, nutritionist at The Food Doctor said: "Though genetic predisposition plays a part in the development of cardiovascular issues, it has been hypothesized that most cases of stroke can be prevented by living a healthy lifestyle, thereby reducing risks of further compromising heart health. Factors that can make one more susceptible to strokes include: smoking, stress, low physical activity, a high saturated fat diet, high cholesterol levels, uncontrolled diabetes and high blood ... Read More

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