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OCT 11, 2013 - Huffington Post

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Best Foods To Help Reduce The Onset Of Alzheimer's: Steak, Spinach And Nuts

Researchers have revealed that eating iron-rich foods such as steak, spinach, nuts and liver can help ward off dementia. The University of California San Francisco made an important connection between anaemia and dementia in a recent study. People with anaemia, which is where the level of red blood cells are lower than normal, were more likely to develop brain degenerative conditions such as Alzheimer's. "The condition has also been linked in studies to an increased risk of early death," said lead researcher Kristine Yaffe. "Anaemia is common in the elderly and occurs in up to 23 per ... Read More

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