Web Toolbar by Wibiya
Login | Sign Up AnonymousUser
twiter
New to Comunitee?


or Sign Up with Email

Health

>> HORMONES Latest News

JUL 25, 2013 - Shape

A Must Read - Share

Beginner’s Guide to the Paleo Diet

By  Jessica Girdwain The Paleo diet has been reported to eliminate bloating, clear up acne, eradicate seasonal allergies, free you from migraines, and even help you shed a few pounds. While none of this is guaranteed, cleaning up your diet and focusing on whole, fresh foods is definitely a good idea. “Real foods in the right portions help you feel more satisfied because they help keep blood sugar levels even and your hunger hormones balanced,” says Diane Sanfilippo, a holistic nutritionist and author of Practical Paleo.The basic guidelines—skip grains (both refined and whole), legumes, ... Read More

Tags: Beginner’s Guide to the Paleo Diet,  Hormones Latest News