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Health

>> SUGARY DRINKS Latest News

MAR 05, 2014 - Time

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5 Easy Ways to Eat Less Sugar

We’re swimming in sugar: Americans take in more than 22 teaspoons of added sugar each day (which snowballs into the equivalent of more than 56 pounds annually). For the average American’s 2,000-calorie diet, that means 18% of daily calories are coming from the sweet stuff. Experts previously recommended that no more than 10% of your calories come from sugar, but new guidelines slash that number even further. The World Health Organization announced Wednesday that it now recommends that no more than 5% of your daily calories come from sugar (about 100 calories for the average person). An ... Read More

Tags: 5 Easy Ways to Eat Less Sugar,  Sugary Drinks Latest News